Hey Y’All,

Here’s another amazing piece I re-found in my YouTube trawlings. While you may have seen Myoko Shida before sometimes it pays to watch incredible control and ability, the zone in action, to remind you that there is such a thing and that we’ve all been there. Many people call it flow, where you are creating and everything falls into place exactly. This is a perfect example of it for me and when I watch this video I am reminded how life should be like a swan in the water. Graceful to the eye but paddling furiously underneath.

Be well and peaceful, even if it’s just for 2 minutes, today. Close your eyes and think only about your breathing for 10-20 breaths, analyse them, slow them and make it feel like you’ve filled all the way down to your stomach with air before releasing slowly. Then slowly open your eyes and senses to the world again refreshed.

Portia xxx