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Val the Cookie Queen

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Hey Guys

I have not had proper training session at the gym for a couple of weeks, due to a hurt knee and a strained neck.  I am actually in a filthy bad mood because of it,  but no time to really feel properly sorry for myself as the last week was so busy.  This is a fifth Tuesday which is not a normal CQ Tuesday so I will take the liberty of telling you what went down.  You will need to excuse the few dodgy photos.

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