Weddings – My Top 5 Perfume Oils For Brides – Part 2

.

Post by Suzanne R Banks

.

 

In my article Weddings – My Top 5 Perfume Oils For Brides – Part 1 we talk about what oils are best for the pending nuptials.

Neroli
Rose
Lavender
Geranium
Frankincense

But how do you use the oils?

We all know every wedding is different and each bride and groom are unique, but the one thing they all have in common is that they all want a memorable experience for them and their guests. Whether it be a simple beach wedding or a lavish affair at a glamourous venue with hundreds of guests, the bride will have some organising to do.

Unfortunately the oils won’t do everything but they will support you on your journey from fiancé to wife.

 Weddings – My Top 5 Perfume Oils For Brides – Part 2

Beach_weddingPhoto Stolen Wikipedia

Essential oils will give emotional support and a scented burst of clarity and calm during the process. You could either use lots of different kinds of oils or pick a couple and make a combination that becomes your signature scent. So let’s look at the best 2 ways to use your oils.

1. Wedding Perfume Oils – Nourishing Body Oil

I recommend making a bottle of your chosen oil blend to use daily as a moisturiser, and more importantly as a connection to your spirit and a tonic to your mind. You will start your day off by paying attention to yourself, centering your mind and preparing for what is to come. And – your skin will look and feel totally amazing! I use oil on my skin every day and it works – my skin feels wonderful and looks good too! When your bottle is finished you can make another combo or stay with the same blend.

Alternatively for one coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

When making a daily blend of essential oil this often takes up time and is the first thing to be put on hold when you are juggling work, your private life and creating your perfect wedding. Consider making a bottle so it’s on hand every morning.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

Destination_weddingPhoto Stolen Wikipedia

For a 50ml bottle of oil add 25 drops

“Heart”

To keep the flow of energy in your heart chakra while planning your wedding

– for a 50ml bottle –

Rosewood 10 drops
Lavender 5 drops
Rose 3% 20 drops*

Vietnamese_wedding_receptionPhoto Stolen Wikipedia

“Cool, Calm and Collected”

To breathe deeply and keep anxiety at bay

– to make a blend enough for one day –

Frankincense 3 drops
Cardamom 1 drop
Roman Chamomile 3% 9 drops *

“Strength and Courage”

– to make a blend enough for one day –

Geranium 3 drops
Neroli 3% 7 drops*
Vetiver 1 drop

Beach-wedding-couplePhoto Stolen Wikipedia

2. Wedding Perfume Oils – Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

This is a great portable way to keep an aromatherapy treatment with you. It is simply essential oils in an atomiser bottle filled with water. There is no need to use any emulsification agents,just shake before you mist. It can be used to refresh your face, cleanse and protect your aura, give your brain a boost and will make you smell like a natural goddess.

“Mother Earth Energy”

To keep a sense of worldliness and compassion on those crazy days –

Frankincense 10 drops
Bergamot 10 drops
Patchouli 5 drops

“I’ve Got the Power”

When you need strength and fortitude, with a smile –

Geranium 10 drops
Lemon 7 drops
Lavender 5 drops
Cinnamon 3 drops

Beach_wedding_-_14414226350Photo Stolen Wikipedia

“I’m Loving Every Minute of this Journey”

Enjoy the process –

Rose Geranium 8 drops
Orange 12 drops
Peru Balsam 5 drops

Remember to treat your self first then everyone will benefit.

Suzanne R Banks XXX

* See my article for more info on 3% blends in jojoba

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzanne

 

Revelation! My new book out now

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK

 

Weddings – My Top 5 Perfume Oils For Brides – Part 1

.

Post by Suzanne R Banks

.

Essential oils are great for anybody to use but there are some stand-out oils for brides.

Why?

The wedding planning can be stressful and it can also take up a lot of time. Of course it’s different for everyone, and whether you have a casual beach wedding or a party in a 5 star resort, you do have to think about a lot of fine details. You are also entering into a contract with your partner, and quite possibly changing your life forever. You are entering a new phase of your life too, with lots of new family members you are required to deal with. There can be many issues surrounding your wedding and marriage, and essential oils can be your scented support system on the journey.

Essential oils not only smell beautiful, they can help minimise stress and help you focus on the things that really matter – like your health and happiness rather than the seating plan, or the boyfriend of his friend who you don’t really like but have to invite anyway. You get the drift.

 Weddings – My Top 5 Perfume Oils For Brides – Part 1

Essential oils work in an holistic way with your own energy, emotions and thoughts to provide a connection to the divine spirit within you.

Bride_with_bouquetPhoto Stolen Wikipedia

1.Wedding Perfume Oils – Neroli

Neroli is a traditional oil for brides as it’s best qualities are those of relieving anxiety and tension – the flowers were strewn over the marital bed to ease tension, and included in the wedding bouquet to help you stay calm. The word Neroli comes from the name of an Italian princess who brought the oil into popular culture a few hundred years ago, so it’s actually quite a new oil to the field of Aromatherapy. Many oils and tinctures of plants have been around for thousands of years, and this is how we know they work.

Neroli is a wonderful oil to use as a perfume straight from the bottle from the moment your wedding fever kicks in. Use it when you are stressed about something not going the way you want it, or simply as a scent to help you cope with any mild anxiety. it is a beautiful scent to wear on your wedding day to give you a stunning, floral perfume and support your emotions and the butterflies in your stomach. This oil is an expensive oil and usually comes already diluted in jojoba to lower costs. The label will say “Neroli oil in 3% Jojoba and you can see my article for more info on 3% blends in jojoba.

Men tend to love this oil too, as it has a bitterness about it even though it’s a floral oil. If your man is stressing try some bergamot in place of neroli to relieve stress! A drop on his solar plexus chakra wouldn’t go astray on the big day.

A_Bride_c_1895_AH_ThayerPhoto Stolen Wikipedia

 

2. Wedding Perfume Oils – Rose

Rose oil is the oil of Cleopatra – the oil of queens. It is sometimes referred to as the Queen of Oils too! Rose is the oil of loving yourself, and others. Whatever you think a Queen embodies – then so does this oil. Not only wonderful for skin, and as a regulator for heat, rose oil will bring a sense of calm and inner strength. This really is a woman’s oil. It is the essence of femininity and strength, of subtlety and fortitude.

Use rose oil during your lead-up to the wedding to help you stay centered and loving.

As for Neroli, rose will often already be diluted in 3% jojoba. Use it a perfume straight from the bottle, use it in your skincare regime in some rosehip oil and even give some the other women in your life who support you. Nurture yourself with rose oil.

Hindu_Bride,_Ahmedabad,_GujaratPhoto Stolen Wikipedia

 

3. Wedding Perfume Oils – Lavender

Lavender is the oil of calming, soothing and grounding. It brings all your scattered energy together. Lavender can be used to help induce sleep, to use in a bath when you a feeling overwhelmed, and to vapourise around you when you need to make difficult decisions. if you could only have one oil in your life, I suggest it would be lavender, as it has so many uses. It is the perfect first aid all because it helps cuts and wounds heal, helps burns lose their sting and is perfect for shock. Take some lavender with you to the wedding and have a huge sniff straight from the bottle to give you a blast of solidarity. Share it amongst the bridesmaids and if anyone has a headache a drop on the temples will aid the pain.

The_Bride,_by_Julia_Margaret_CameronPhoto Stolen Wikipedia

 

4. Wedding Perfume Oils – Geranium

This oil is made from the flower and it very definitely a strong floral oil! Geranium is another good oil for skincare -face and body. It is an oil of happiness and playfulness and is bright and full. I use geranium oil when I feel I need a boost, and when I need a bit of stability in my emotions. It’s great for brides who are quite emotional and teary and will help you as you plan your wedding – when you need help looking for the fun and joy in the process. It’s easy to get bogged down in the “doing” of the wedding but it’s just as important to enjoy and be present in this process too. Have fun with geranium oil and it’s floral cheeriness.

Bride_with_Parasol-_AmarellaPhoto Stolen Wikipedia

5. Wedding Perfume Oils – Frankincense

Frankincense is the oil of breathing deeply. By taking deep, slow breaths you will automatically relax. Vapourise frankincense oil in your home for relaxation and as an oil to help you connect more deeply with your spirit. Traditionally used in the Catholic church to inspire the congregation reach a meditative and spiritual state, it is also used as a symbol of faithfulness to God, and in worship rituals. This oil is also good in skincare and is particularly indicated for more mature or dry skins. Once again add some of this stunning oil into your rosehip oil and use a a facial moisturiser. I use rosehip everyday on my face and I couldnt recommend anything better and more simple. When you add some essential oils to it, it becomes a powerful softening and nourishing treatment.

Remember to treat yourself first , then everyone will benefit.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzanne

 

Revelation! My new book out now

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK

 

Palo Santo – I Tried to Like You But I Didn’t, Sorry

.

Post by Suzanne R Banks

.

Palo Santo – I Tried to Like You But I Didn’t, Sorry

Palo Santo Bursera_graveolens WikipediaPhoto Stolen Wikipedia

About this time last year, Palo Santo popped into my world. Within a week or two, a friend had asked about it and one of my readers here on the blog also mentioned it in one of her blends. I’d never used it nor had I really heard much about this oil. So my interest was sparked and I did a bit of research to find –

* it belongs to the Family “Burseraceae” of which frankincense and myrrh also belong, and it definitely shows in its form and the fact that it’s a desert dwelling tree and looks just like a frankincense or myrrh tree

* according to Wikipedia the Burseraceae family has also been called the incense tree family

* its sort of like the South American sandalwood, as the scented wood is used to make incense and of course essential oil

* it is used in the Americas more than in Europe or Asia

* it has been used for healing in communities in South American countries for many years and has a strong place in their folklore too

* spiritual and healing ceremonies often used the smoke of the burning wood to purify bad or stagnating energy (similar to indigenous Australians using tea tree branches, and Native American Indians using sage for smudging)

* my friend who studied in Thailand was told it was good for increasing sexual drive and raising kundalini

It is widely used in folk medicine for stomach ache, as sudorific, and as liniment for rheumatism. Aged heartwood is rich in terpenes such as limonene and α-terpineol.” Wikipedia

As it is very high in limonene one would expect a lemon scent (if only slightly), but the mix of molecules makes for a very deep, earthy, heady scent indeed!

I bought a couple of bottles from a small environmentally focused company in Ecuador and I was feeling very international and slightly self-important when I placed the order. I was excited to receive and smell this intriguing oil of history and healing in many South American cultures including Mexico, Argentina, Paraguay, Bolivia, Brazil, Peru, Costa Rica, El Salvador, Guatemala, Honduras, Colombia, Ecuador, and on the Galapagos islands.

Then it arrived. It probably didn’t help that I was unwell at the time. I ripped open the bag to find a cute little wooden box. Opened the box, cracked the lid, took a huge whiff and almost vomited. It has an earthy, rich, almost truffle scent, which is pungent and warm.

I could end the story right there, but I put it away in the oil cupboard until my friend dropped in for a blend. A week or two later she came by to collect her bottle of oil (she had actually experienced this oil in a yoga teacher training place in Thailand!)

Palo Santo Lahu Village Palo Santo  Lahu Village Steven Belcher FlickrPhoto Stolen Flickr

She was excited. I wasn’t.

I made her oil blend and put 6 drops of Palo Santo in 150mls with a few other oils. Months later she reported that her body oil blend was beautiful, but now I’m scarred for life!

The weather is warming up and I’ve started to smell the Palo Santo wafting from my studio. It has managed to penetrate the triple bubble wrapping.

It is POWERFUL.

Use with caution!

Any comments on this interesting oil are welcomed.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzanne

 

Revelation! My new book out now

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

Amazon USA      Amazon AU      Amazon UK

Argan Oil – “Liquid Gold”

.

Post by Suzanne R Banks

.

Argan oil has become increasingly popular in the west in the past few years. The tree is native to south-western Morocco where it happily exits in drought conditions and is perfect for semi-arid soil. The native tree Argania spinosa also helps prevent soil erosion and even provides the perfect resting spot for goats.

Argan Oil tree-climbing-goats SemangatPhoto Stolen Semangat

In 2007 UNESCO added this wonderful tree to the endangered species act, but since then Morocco has planted many more argan trees to cope with demand. A body was established in 2002 specifically to regenerate the “Arganerie”, which refers to the native populations of trees in Morocco. At this stage I can’t seem to find if the UNESCO ruling has been altered, but the positive effects of new plantations of argan trees has already been felt, especially in regards to employing women.

Argan Oil – “Liquid Gold”

The oil comes from the kernels in the fruit which are split open by hand, mainly by local women. It is labour intensive which is one of the reasons the oil is more expensive than other oils such as sunflower, grapeseed and almond.

Argan Oil Argania_spinosa WikipediaPhoto Stolen Wikipedia

Sometimes referred to as liquid gold, the oil is high in oleic acid, similar to olive oil. The kernels are roasted if the oil is intended for culinary use (again, in similar ways to oilve oil in the Mediterranean region), but is left natural when the oil is to be sold for cosmetic uses.

Argan oil has really made an impact in hair care, but as with any cold pressed oil, it’s great for skincare too. I recently watched a YouTube instructional video by Aromatherapist Danielle Ryman. She makes her facial serum with almost all argan oil, only a few drops of rosehip oil and of course some essential oils. I also have a locally made face serum that contains, but is not limited to, argan oil. I haven’t used this oil straight on my face like I would with rosehip oil – but now I really want to!

Argan Oil  argan-nut OneSpotAllergyPhoto Stolen OneSpotAllergy (Problems with this image use, please contact)

We must ensure that our demand helps build Morocco and not rape it of its natural resources. We are so desperate for new things, driven by our consumer attitudes, that we are always looking for the next best thing. Argan oil seems to fit the bill perfectly and various websites claims many properties. We must not forget that many carrier oils do the same thing, so as long as it’s sustainable, embrace this wonderful oil and try it in your new formulas. You could use this oil for –

* warm oil hair masks

* warm oil facial treatments

* face and body oil blends

* cuticle and nail treatments

and just about anything else you can think of.

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzanne

 

Revelation! My new book out now

Please check it out – Amazon USA Amazon AU Amazon UK

Ratios for Blending Essential Oils

.

Post by Suzanne R Banks

.

Ratios for Blending Essential Oils

A Reminder of the Basics

Hi APJ

I have written about this before but I think we need a reminder of the correct ratios to employ when making aromatherapy skin care, baths, face masks, hair masks and anything else you can think of. I’ll also include the amounts to use in vapourisers and oil burners.

It is important to be exact and err on the side of caution when using essential oils on your skin.

It is not important to be exact when you are using essential oils in a vapouriser to scent a space.

Officially it is not recommended you use essential oils on your skin directly from the bottle!

Essential Oils Blending olive-oil pixabayPhoto Stolen Pixabay

1. Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil (approx 15 mls) in a little dish and, add 7 – 8 drops of essential oil. This is a standard ratio of 2.5% essential oils to carrier oil.

20 mls 10 drops

25 mls 12 drops

30 mls 15 drops

35 mls 17 drops

40 mls 20 drops

45 mls 22 drops

50 mls 25 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

Essential Oils Blending Mist Bottle WikipediaPhoto Stolen Wikipedia

2. Mist – For a Room or as a Personal Aura Mist

The same quantities as above. You can add more if you like but remember not to spray near your eyes.

50 mls 25 drops

100 mls 50 drops

150 mls 75 drops

200 mls 100 drops

Almost fill the bottle with water then add your oils. Shake before you mist. I don’t use emulsifying agents as I like to keep it simple. You can even just buy a mist bottle from a supermarket but once a plastic atomiser top and bottle have been used for essential oils you can’t re-use them. Don’t fill up the bottle with water and mist your plants as the residue may kill them.

Essential Oils Blending bowl James_Hake FotoPediaPhoto Stolen FotoPedia

3. An Oil Blend (or mask) for Your Face, Children and In Pregnancy

Use half the above ratio – 1.25% ratio of essential oils to carrier oil.

20 mls 5 drops

25 mls 6 drops

30 mls 7 drops

35 mls 8 drops

40 mls 10 drops

45 mls 11 drops

50 mls 12 drops

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

Pregnancy – Some oils are not recommended in pregnancy so it’s best to do some research if you are treating yourself, or ask the advice of an Aromatherapist. I have treated many women through multiple pregnancies and have had great results. The truth is that there are probably many more toxic chemicals in their home environments than essential oils but always use caution!

Children – Same for kids. They respond really well to essential oils but only use oils they like the smell of otherwise you may create a negative experience. You will have more positive results if you create a room/personal mist and gently mist around your child so they treatment is more fun and likely to work quickly.

Blending Essential Oils bath Minnesota Historical Society FlickrPhoto Stolen Flickr

4. In Baths

I would only use up to 6 drops of oil in a bath. I have tried many natural emulsification agents but none work 100%. I like to put the oils into mediums, then add them to the bath. Try adding your oils into –

Dead Sea Salt

Celtic Sea Salt

Coconut milk

Magnesium Salt (Epsom salts)

Bi-Carb Soda

A Natural Bodywash/liquid soap like Castille Soap

** I don’t recommend using essential oils in the bath with kids as it can sting their legs. The oils combined with the heat of the water can be too strong for their beautiful skin. (See me article “Aunty, something is biting my legs” – 10 things NOT to do when using Essential Oils” for more info).

Enjoy the process!

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013

10 Recipes with Frankincense Essential Oil

.

Post by Suzanne R Banks

.

10 Recipes with Frankincense Essential Oil

Boswellia carterii

Frankincense Liz Lawley FlickrPhoto Stolen Flickr

Ah frankincense it’s a good oil! It’s an oil that helps you breathe deeply, relax and connect with your spirit. It’s an oil that can help skin looking and feeling younger. It’s an oil that’s been around for thousands of years. It’s an oil of truth.

Frankincense has a fine scent and I have written more about it previously with my article ‘Frankincense is the Scent of Truth’. It is from the family Burseraceae and the genus Boswellia.

Many years ago a friend of mine (he’s not around any longer, hi Peter!) was having a really bad asthma attack and was getting very anxious. He called me and I went to him immediately with a vapouriser and some Frankincense oil. I sat him down next to the stream of vapour and within 5 minutes he was better and after 20 minutes he could breathe normally. He also felt much more relaxed and I left the set up with him for a few weeks so he could access the treatment whenever he needed it.

Frankincense has many applications so let’s get into some recipes –

1. Frankincense Face Mask

Usually add 1 or 2 drops of oil to some clay and add water, floral water or hydrosol. Keep the mask on for 5 minutes then rinse off with cool water. Mist with a hydrosol or floral water and moisturise.

I would use 2 drops of frankincense in pink clay to rejuvenate your skin, help tone oilier skin and to treat acne.

—————————————————————————————————————

2. Frankincense Open The Bottle and Take a Huge Whiff

Do this with frankincense to help you relax and gather your energy. It will give you a chance to stop and catch you breath too.

——————————————————————————————————————

Frankinsence Essential Oil WikiCommonsPhoto Stolen WikiCommons

3. Frankincense Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Peace and Quiet”

Frankincense 2 drops

Lavender 1 drop

——————————————————————————————————————

“I’m Ready for the Day”

Take a deep breath and go!

Frankincense 1 drop

Neroli 3% 3 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

“Sweet”

Life IS sweet –

Frankincense 2 drops

Peru balsam 1 drop

——————————————————————————————————————

“Now is the Best Time”

Do it now!

Frankincense 1 drop

Lemongrass 1 drop

Rose Geranium 1 drop

——————————————————————————————————————

Frankinsence Essential Oil Burner AromatherapyDiffuserPhoto Stolen AromatherapyDiffuser

7. Frankincense Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Sunday Night Settle Down”

You’ve got school in the morning!

Frankincense 10 drops

Orange 9 drops

Marjoram 6 drops

—————————————————————————————————————–

“Fresh Vibe”

A great blend for when you’ve finished cleaning the house –

Frankincense 10 drops

Lime 6 drops

Cedarwood Atlas 5 drops

May Chang 4 drops

——————————————————————————————————————

Frankinsence Essential Oil Le_massage_au_Hamam Edouard_Debat-Ponsan WikipediaPhoto Stolen Wikipedia

9. Frankincense Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil. It’s always best to patch test first, before you apply all over.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and “Aromatherapy – It’s Easy as 1 2 3”

“Renew”

A blend to feel hydrated with a new outlook –

Frankincense 3 drops

Palmarosa 3 drops

Lavender 2 drops

—————————————————————————————————————–

“It’s All About Me Tonight”

Shower off the day and oil yourself –

Frankincense 2 drops

Ylang Ylang 2 drops

Mandarin 3 drops

——————————————————————————————————————

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.See my article about intention.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013

Basil: Green, Green, Green

.

Post by Suzanne R Banks

.

Beautiful green basil!

If you are ever feeling down, a bit tired and generally blah, grab some fresh basil. Grind up a leaf in your fingers and inhale deeply. Eat a few leaves. Rest a minute.

Phew!

Basil: Essential Oil Recipes

basil plant PixabayPhoto Stolen Pixabay

And if you can make a few blends with basil oil, it will not disappoint you at all. It is an oil that is so clearing and revitalising you’ll be so glad you’ve made friends with it. Here are a few recipes.

1. Basil: Put A few Drops Of Oil into the bottom of the Shower

This works in a similar way to just taking a whiff straight from the bottle, but if you’ve got an extra minute, it will give you a completely different experience. Your whole body will be immersed in an essential oil steam.

Basil oil will wake you up in the morning and give you a fresh green start to the day.

——————————————————————————————————————

Basil_Flower WikiMediaPhoto Stolen WikiMedia

2. Basil: Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Cool Water Brain Rinse”

Clear brain fog –

Basil 8 drops
Orange 12 drops
Cypress 5 drops

——————————————————————————————————————

“Creative Explosion”

When you need to open to your creative drive –

Basil 6 drops
Rosemary 6 drops
Lime 6 drops
Geranium 6 drops

——————————————————————————————————————

“Bubble of Inspiration”

When you need to surround yourself with light, creative energy –

Basil 7 drops
Rosewood 12 drops
Lemongrass 6 drops

——————————————————————————————————————

“It’s Morning!”

Help the whole family wake up smiling –

Basil 8 drops
Petitgrain 12 drops
Cedarwood Virginian 5 drops

——————————————————————————————————————

Basil_leavesPhoto stolen Wikipedia

3. Basil: Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Awaken the Goddess”

Open to divine guidance –

Basil 1 drop
Sandalwood Australian 1 drop
Mandarin 1 drop

——————————————————————————————————————

“Big Meeting this Morning”

Stay focused and relaxed-

Basil 2 drops
Lavender 1 drop

——————————————————————————————————————

“Clean Green”

Give yourself a burst of vitality –

Basil 1 drop
Palmarosa 1 drop
May Chang 1 drop

——————————————————————————————————————

basil plantsPhoto Stolen Flickr

4. Basil: Scent Your Space

I usually say “In a traditional oil burner with a candle or a diffuser add 25 drops of oil”, but I also recommend you put about 15 drops in the water with your usual product and mop the floors. It’s a great way to get an aromatherapy treatment while cleaning!

and

In a traditional oil burner with a candle or a diffuser add 25 drops of oil –

“Hello World”

Welcome every day –
Basil 6 drops
Peru Balsam 8 drops
Lemon 11 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013

The Hierophant

.Post by Suzanne R Banks.

The Hierophant – A Tarot Card Reading with Essential Oils

I must say when I was learning about the tarot I never really got a strong vibe for this card when it came up in a reading. Perhaps it was the religious imagery I didn’t like, even though the main figure seems quite kind and placid. The monks in the foreground are being blessed by the priest, holding a triple cross – religious overload! As with all tarot cards there are many symbols embedded in the image that spark reactions and hint to meanings of the card in general.

Hierophant V Rider-Waite-Smith_deck WikipediaPhoto Stolen Wikipedia

Anyway, The Hierophant is here to let us know that if we are studying, learning anything in any form, we now have the power to take it to the next level. It could also mean we need a deeper understanding of our spirituality and this could be the sign we need to take that step. This card also represents marriage ordained by the church and religious elders.

Are you being challenged by an authority figure or feeling controlled by an institution? If so, The Hierophant will show up helping you to release your feelings of being blocked by others. Maybe this is a time to keep your continuing spiritual practice (going deeper within) and allow others – who appear to have authority – continue on their path. It may also indicate that this is a time not to rock the boat, but to abide by the rules and laws that govern us. It indicates the opposite to having free will and being totally creative.

Hierophant V Rider-Waite-Smith_deck Rainbow_flag_breeze WikipediaPhoto Stolen Wikipedia

It is a great card to meditate on now for those who are demanding marriage equality. We need balance with the relationship between the people, those in power, and our growing need for a deeper spiritual connection between us all. So I suppose this card is also about fairness and equality.

What essential oils could embody this card? The issues are fairness, marriage, deeper spirituality and the balance of power. Hmmmm.

 

Just use any mist bottle you can find

Just use any mist bottle you can find

1. Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

“Will You Same Sex Marry Me”

Propose now, why wait?

Sandalwood Indian       8 drops

Petitgrain                       10 drops

Ylang Ylang                    4 drops

Rose Geranium           3 drops

—————————————————————————————————————————————

“My Own Mantra”

Release the bonds of traditional religions and find a deeper spirituality –

Cypress                    10 drops

Orange                    10 drops

Cedarwood Atlas    5 drops

—————————————————————————————————————————————

“I’ll Agree to Disagree”

Follow the rules this time to make it easier –

Lavender      8 drops

Ginger          8 drops

Lime              8 drops

Vetiver          1 drop

—————————————————————————————————————————————

Take a huge whiff to change your focus in seconds

Take a huge whiff to change your focus in seconds

 

2. Open The Bottle and Take a Huge Whiff

German Chamomile – instant relaxation

Palmarosa – being flexible with inflexible rules

Spikenard – a deep connection to spirituality

Juniper – release the old and unwanted

—————————————————————————————————————————————

 

Happy blending and remember to use your intention when you are creating your formulas. See my article about intention.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013

Cedarwood Virginiana Has a Secret!

.

Post by Suzanne R Banks

.

Cedarwood Virginiana has a secret – it’s a juniper tree! It’s botanical name is Juniperus virginiana but in Aromatherapy today it’s referred to as a cedarwood. I’ve always seen this tree and oil referred to as cedarwood and perhaps it’s because this native to North America is commonly called Red Cedar and/or Aromatic cedar, and a few other names too! It is from the Cupressacae family and the Juniperus genus whereas Cedarwood Atlas (Cedrus atlantica), for example, is from the Pinacae family and the Cedrus genus. Himalayan cedarwood (Cedrus deodora) is from the Pinacae family and the Cedrus genus too.

Cedarwood Virginiana

Virginia cedar Juniper_berries_q WikipediaPhoto Stolen Wikipedia

So back to our Cedarwood Virginiana. You can see by the pic above it has berries like a juniper tree, and leaves like a cypress, but the oil is very different from juniper essential oil and cypress essential oil. This essential oil is thick and creamy and smells like it could easily come from a wood, but also carries a very cleansing energy about it like juniper. I think in my very early days of aromatherapy I blended this oil like it was a basey wood and was never disappointed with the results. I’ve even read a description of the scent of this oil as “pencil- like” and it is also referred to as a pencil cedar , as the heartwood has been used to make lead pencils.

Virginia cedar_trees natasha555 DeviantArtPhoto Stolen DeviantArt

In Native American medicine this common tree has been used for respiratory infections and other ailments including arthritis and rheumatism, skin disorders and as a treatments for venereal infections (according to Salvatore Battaglia).

In Aromatherapy today Cedarwood Virginiana is used –

* as a treatment for oily and acne skin

* as a treatment for other skin conditions like psoriasis and dermatitis

* as a soothing treatment for coughs and colds and as an expectorant

* to induce more spiritual connectedness

* as a space/energy cleanser

Virginia cedar Oil Tim Sackton FlickrPhoto Stolen Flickr

I’ve always loved using this oil so check out some simple recipes –

1. Cedarwood Virginiana Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil

“Psychic Awareness”

Open your upper chakras –

Cedarwood Virginiana 2 drops

Mandarin 1 drop

—————————————————————————————————————–

“A New Start”

Cleanse and refresh you attitude –

Cedarwood Virginiana 1 drop

Lemon 1 drop

Rose Geranium 1 drop

——————————————————————————————————————

“And… Breathe!”

Take a quite moment for yourself –

Cedarwood Virginiana 1 drop

Roman Chamomile 3% 3 drops * see my article for more info on 3% blends in jojoba

——————————————————————————————————————

2.Cedarwood Virginiana Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops

“Classic”

This is my go-to classic body oil blend –

Cedarwood Virginiana 2 drops

Orange 4 drops

Lavender 2 drops

——————————————————————————————————————

“Give Me Strength”

A warming blend for courage and physical strength –

Cedarwood Virginiana 2 drops

Bergamot 3 drops

Rosewood 3 drops

——————————————————————————————————————

Happy blending and remember to use your intention when you are creating your formulas.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013

10 Recipes with Peru Balsam – Myroxylon balsamum

.

Post by Suzanne R Banks

.

This beautiful oil, called Peru Balsam or Tolu Balsam, is like a combination of benzoin and vanilla.

Peru Balsam is sweet and soft and has warming stimulating properties reportedly to be a great treatment for skin conditions. I suppose over-use of the oil can lead to the opposite effect – skin irritations. I have never seen any negative results from using this oil and actually love to use it as a perfume. It’s fantastic for vapourising to act as a soothing agent to stress, and add some sweetness and healing energy into the room. It is like a balm for the soul and when you take a deep whiff, it’s almost like you can smell a protective honeycomb, multi-dimensional energy field.

10 Recipes with Peru Balsam – Myroxylon balsamum

Peru Balsam – Myroxylon balsamum WikiMediaPhoto Stolen WikiMedia

Peru Balsam Nourishing Body Oil Blend

For a coat of your body use 3 teaspoons of carrier oil in a little dish and, add 7 – 8 drops of essential oil.

***** Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.

For a 50ml bottle of oil add 25 drops and see my articles “Ratios for Blending Essential Oils – A Reminder of the Basics” and  “Aromatherapy – It’s Easy as 1 2 3”

“Sweet, Soft Skin”

A beautiful oil to nourish your skin –

Peru balsam 2 drops
Lavender 3 drops
Geranium 2 drops

——————————————————————————————————————

“I Feel So Lovely”

Simply love your skin –

Peru Balsam 3 drops
Myrrh 1 drop
Rose 3% 9 drops

——————————————————————————————————————

Peru Balsam Calm home Imobiliária THÁ FlickrPhoto Stolen Flickr

Using Peru Balsam to Scent Your Space

In a traditional oil burner with a candle or a diffuser add 25 drops of oil

“Loving Myself Especially Well Today”

Be kind to yourself –

Peru Balsam 12 drops
Lemon Myrtle 5 drops
Bergamot 8 drops

——————————————————————————————————————

“Calm Down Kids!”

Explains itself really –

Peru Balsam 13 drops
Orange 10 drops
Vetiver 2 drops

—————————————————————————————————————–

Peru Balsam Spanish Dancers Hamner_Fotos  FlickrPhoto Stolen Flickr

Peru Balsam Pure Pulse Point Perfume

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

“Angels Protect Me”

Know that you ARE protected –

Peru Balsam 2 drops
Clove 1 drop

——————————————————————————————————————

“Get Me to The Church on Time”

A calming blend on a nervous kind of day –

Peru balsam 1 drop
Bergamot 2 drops

——————————————————————————————————————

“Soothing Balm for the Soul”

Relax –

Peru Balsam 1 drop
Frankincense 2 drops

——————————————————————————————————————-

Peru Balsam Electric Steve Jurvetson  FlickrPhoto Stolen Flickr

Peru Balsam Personal Aura Cleansing Mist & Room Mist

In a 50ml mist bottle filled with water add 25 drops of oil

(depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to prevent clogging the atomiser top. I’ve found sometimes it works just with water, and sometimes it doesn’t – very annoying!)

“Spritz Away the Stress”

A quick mist can make all the difference

Peru Balsam 8 drops
Petitgrain 8 drops
Patchouli 4 drops
Lavender 5 drops

——————————————————————————————————————

“Amethyst”

When you feel you need a layer of protection –

Peru Balsam 10 drops
Nutmeg 3 drops
Orange 10 drops
Sandalwood (Indian) 2 drops

——————————————————————————————————————

“Yes I’m SIngle”

Be vulnerable yet powerful –

Peru Balsam 8 drops
Cinnamon 6 drops
Lemon 11 drops

Happy blending and remember to use your intention when you are creating your formulas.

Suzanne R Banks XXX

Suzanne R Banks Blog
Suzanne R Banks Aromatherapy
Suzanne R Banks FaceBook

copyright suzannerbanks 2013