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Post by Portia

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Hey Hey Crew,

This is the other side! You’ve made it through the western festive season and new year. OK, you now have had a little time to reflect on 2015 and what it taught you. I learned some valuable things in 2015 and I’d like to share some of them with you. Yes, most of you have already learned these but maybe having them reiterated will give you a great 2016.

Welcome To 2016: Some Helpful Insights

Jin & I often talk about how lucky we are. Not just in the Health, Wealth and Happiness sectors but in our friends. You may know I sometimes suffer black dog days, they are rare but intense. Jin is pretty good most of the time only experiencing anything nearing depression when his work life is toxic or unsteady. We do have friends though that battle depression on a daily basis and though we can’t help them with their demons we do provide a good distraction and try and give people new focus. Sometimes after a completely random day a friend will thank us for lifting their blues, even though we were completely unaware they were in a hole….

One of the pieces of advice we live by, and offer our friends as an antidote, is to step outside of our comfort zone. Even just for a short time and with a get out of jail plan if things turn out less fabulous than expected. Often depression is fed by fear, knowing you have the ability not only to make a decision but that you have the where-with-all to note drama or disaster and deal with it is an effective way of lifting depression or habitual poor choices. Also, knowing beforehand that not everything will work out perfectly and that it will be alright can be helpful.

Next we have something that took me 47 years to learn. I can’t believe that I am so freaking dense sometimes and am thinking about many instances in my life where I have behaved poorly because someone did not share my headspace. An opinion or a lifestyle is not an attack. GAWD! So simple. You don’t have to bring someone around to your point of view, it’s not a challenge or a threat. Conversation is full of disagreements, it’s good to know people who will challenge your thought processes, you may not change your minds but it’s excellent to hear and understand the other side of a point of view. Just because we don’t agree doesn’t mean the people you are interacting with are less of an anything than you, be nice to them. They are doing their best to live in this crazy, fucked up world too.

And lastly for today. Cut yourself some slack. The world will not end if your bathroom isn’t spotless for guests, in 100 years nobody will care that you were outrageous at the Christmas party and life will go on if you didn’t get your list finished and finalised today. Not everything we do in 2016 will be successful, you may not get the new set of information into your brain on the first go, any change takes time so be prepared to help yourself along. We are all a work in progress, no one was born the dream they have for themselves.

YOU are special to us at APJ. Thank you for being here, reading, commenting and being a part of the APJ family.

WE LOVE YOU and wish you a wonderful 2016.
Portia xxx