Stress Relief

Hiccups, Perfume and a Winner

/ Sandra / 32 Comments

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Sandra

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Hiya APJ! Anybody smell anything wonderful recently?

First things first, the winner of the Neela Vermeire Creations sample pack is AnnieA. Congratulations! Please get in touch with Portia with your address at portia (_) turbo (@) yahoo (.) com (.) au so that I can get your package out to you.

Hiccups, Perfume and a Winner

Stress?! Did somebody say STRESS? I am not one for coping well with stress so I have decided to call it hiccups. I am a creature of habit and when I get thrown a curveball or two or twelve, I start to fall apart. Continue reading →

Best Stress Relief Scents

/ australianperfumejunkiescom / 6 Comments

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Post by Suzanne R Banks

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Often smelling something is enough to create change in emotions and stress addiction because scent works powerfully on our mind, body and brain function. Stress can become a habit that we get used to rather than a trigger to help us survive, and in turn we get adrenal and cortisol overload. This is not good! Smell something good to break your habitual mind reactions.

Best Stress Relief Scents

Stress Relief Scents Geralt PixabayPhoto stolen Pixabay

Stress Relief: Marjoram

Oreganum marjorana

Little leaf, big scent, great results. Marjoram has been used in herbal medicine for centuries, and comes from a time when our food was our medicine. This beautiful herb essential oil will help everyone from babies to the elderly with its stunning aromatic medicine.

Stress Relief Scents Origanum_majorana WikipediaPhoto Stolen Wikipedia

Keyword: relief

Marjoram is wonderful for:
grief
any kind of physical stress
soothing emotional pain and angst
help induce sleep
muscle pain
period pain
headaches

Stress Relief: Frankincense

Boswellia carterii

Another botanical substance that has been used for a long time, made popular by stories from the Bible, is a must have for stress relief. This essential oil which is steam distilled from the resin has a deeply calming effect by inducing longer, slower, deeper breaths. This leads to a meditative state of mind creating Alpha brainwaves to help you chill out.

Stress Relief Scents Liz Lawley Frankincense FlickrPhoto Stolen Flickr

Keywords: meditation, truth, preservation

Frankincense is great for:
restful sleep
meditation
relaxing
connecting to your youthfulness
helping us see the bigger picture
moving us away from a busy mind
asthma attacks and sufferers
coughing and not being able to breathe very well

Stress Relief: Chamomile

German Chamomile (Matricaria recutita) and Roman Chamomile (Chamaemelum nobile)

Both chamomiles are wonderful for stress relief but work in slightly different ways and have distinctly different scents. Roman chamomile has an intense honey-like sweetness whereas German chamomile is very deeply herbaceous.

Stress Relief Scents chamomile takazart PixbayPhoto Stolen Pixabay

Keywords: cool down and less tension more inspiration

German chamomile is good for:
restlessness
inducing sleep
settling anger
emotional healing
reducing inflammation in the body
physical heat

Roman chamomile is good for
soothing tiredness
softening inflexibility
relaxing the body as a whole
allowing tension to subside
reducing cramping in the body

The best and easiest way to use the oils is to open the bottle and take a whiff, also in oil burners or even if you put your foot over the shower drain and a few drops in, breathe deep.

If you’re wondering why I haven’t included lavender in this article it’s because I know that you know it’s a really great oil for stress relief – well done!

Check out my YouTube Channel too, thanks.
Suzanne R Banks xx

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Revelation! My new book out now

Please check out my new book REVELATION! – Reveal Your Destiny with Essential Oils

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Debussy: Rêverie (1890)

/ australianperfumejunkiescom / 18 Comments

Hey there lovely APJ Crew,

Thanks for stopping by, it’s always nice to have you in the house. Sometimes I like to sit in front of my computer with a cup of coffee or tea (today it’s one of Jin’s freaky flower teas from Korea) with a large amount of fragrance on and put on a short piece of music, close my eyes and float away on both fragrance and sound.

Today things are quite hectic around here so I thought I’d take 5 minutes for myself. It can become very hard to focus on one thing when there are five or six problems, ideas or deadlines all pressuring you. I often find this a help. By the time my 5 minutes is up I am calmer and more able to think my way through stuff, in this short break my subconscious has also had time to create a list and action plan by the time I open my eyes. It’s not a universal cure all but it can be just enough to let me think clearly.

Claude Debussy June 1908Photo Stolen WikiCommons

What fragrance am I engulfed in today to listen?

Carnal Flower by Dominique Ropion for Frederic Malle.

Carnal Flower Frederic Malle FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Bergamot, melon, eucalyptus
Heart: Ylang-ylang, jasmine, tuberose, Salicylates (natural, toxic product of herbal origin, a sort of a herbal pheromone which is used by plants as a warning)
Base: Tuberose absolute, orange blossom absolute, coconut, musk

Perfect to sit and listen to this Debussy piece that is tranquil, yearning and questioning.

Please enjoy,
Portia xx

Debussy: Rêverie (1890)