Author: australianperfumejunkiescom

Honey by Laurie Stern for Velvet & Sweet Pea’s Purrfumery 2007

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Post by Poodle

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There was a time when perfumers didn’t need to say their products were all natural. Perfumes back in the day used natural ingredients because we didn’t have all the aroma chemicals we do today. If a perfume smelled of roses it was because it contained rose. Today’s natural perfumers carry on that tradition and some, I must say, do it better than others. I usually don’t gravitate towards naturals for a variety of reasons but once in a while one catches my attention.

Honey by Velvet & Sweet Pea’s Purrfumery 2007

Honey by Laurie Stern

honey-perfume Velvet & Sweet Pea's PurrfumeryPhoto Stolen Velvet & Sweet Pea’s Purrfumery

Notes: orange blossom, Moroccan rose, Bulgarian rose, vetiver, Madagascar vanilla, honey, beeswax, sandalwood, clove, pomegranate, pink grapefruit

I recently received a sample of Honey and was pleasantly surprised it. It has decent longevity and is sweet and a little skanky. Perfumer Laurie Stern of Velvet and Sweet Pea Purrfumery has created one of those really good natural perfumes and a classic, sexy scent with Honey.

Honey is a perfume that conjures up vintage perfumes in my mind. When I first tried it it reminded me of something I imagine one of the ladies on Downton Abbey would wear. It smells full and rich. While I wouldn’t say it smells old fashioned I think you’d have to appreciate perfumes along the lines of Bal a Versailles to appreciate Honey. In one of the episodes of the Downton Abbey Lady Mary spills perfume on her bedroom rug. She describes the end result as smelling like a tart’s boudoir. That’s Honey to me. It smells pretty but there’s that underlying impression that this pretty girl may have a naughty side.

honey-eau-de-parfum Velvet & Sweet Pea's PurrfumeryPhoto Stolen Velvet & Sweet Pea’s Purrfumery

A lot of natural fragrances have a rough, unfinished feel to them with little development. Honey doesn’t smell like that to me. While I can detect orange blossom and spices the rest of the notes meld together to create a full, plush bouquet. The roses here are not sour or metallic but more like those big fluffy, old fashioned roses. Opulent comes to mind. The honey note along with pink grapefruit gives it a sexy little twist.

I only had a few drops to test but I could imagine this one packs a punch if sprayed lavishly. You don’t need much and I think a little would go a long way with Honey. As the sweetness of the orange blossom, honey, and vanilla fades the warm, cuddly sandalwood and cloves wrap their arms around you.

Honey Velvet & Sweet Pea's Purrfumery Honey After Las Meninas (1957) cea+ FlickrPhoto Stolen Flickr

I think this leans rather feminine. It may be a bit much for the office. I had the husband give it a sniff and he said at first it reminded him of a woman in church (whatever that means) but then he said on second sniff it reminds him of Rubj which he calls my dirty girl perfume. So that basically falls in line with my impression too of the pretty girl with a naughty side.

Velvet & Sweet Pea’s Purrfumery has a range of Honey options starting at $50

What perfumes do you think have a naughty side to them?

Until next time,
Hugs
Poodle

Skin Drenching Moisturising Potions

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Post by Trésor

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Autumn is officially in full swing in my humble little corner of the globe and the mercury has finally begun its lengthy descent into what I’m expecting shall soon be one hell of a winter. As much as I adore the delightful chill that comes along with such utterly magnificent sweater weather it also brings with it a far less welcome guest: dry, itchy skin; otherwise known as *the* bane of my existence. Luckily for me (and you beautiful readers, if you just so happen to enjoy a fragrant treat or two…or five) I’ve happened upon a number of exquisite lotions and potions that are both positively nourishing and olfactoriaely sublime and it would be my pleasure to share a few of my favourites with each of you.

Skin Drenching Moisturising Potions

Angel Perfuming Body Cream

Angel Perfuming Body Cream from Thierry Mugler

I’m fairly certain you’re well aware of just who Angel is, she needs no introduction. She’s the face that launched a thousand ships, the high-octane über-gourmand who’s DNA runs through an astonishing amount of fragrances which occupy the spheres of both designer and niche alike. Here, contained within her fantastically celestial flying saucer, her edges have been softened and entire demeanour expressed with a sense of fluidity and grace. Her holy trinity of neon candy floss, camphorous patchouli and sumptuous dark chocolate are still fully intact but wear closer to the skin, their rich languidity reimagined effortless sensuality in her altered form. Deeper, earthier yet somehow transparent; her beauty now bound to the Earth as much as it is to the stars above.

LAFCO Feu de Bois House & Home Nourishing Body Cream

Feu de Bois Nourishing Body Cream from LAFCO

The aroma of burning wood is one of my favourites in this entire world. Growing up on the East Coast of Canada where winters are considerably harsh and wood stoves are aplenty one comes to associate the fragrance of woodsmoke with their morning routine, the promise of glowing warmth and comfort after waking up to stone floors as cold as ice or conversely the abating comfort of curling up by to the fire in a sinfully cozy blanket and taking a glorious nap on a particularly chilly evening. LAFCO has captured the essence of these moment’s so beautifully, all the while wearing with an incredible ease and a great deal of comfort to skin which may be feeling a bit under the weather. Soft plumes of woodsmoke are joined by the delicate emerald hum of conifer resins that illuminate their sylvan radiance through the diaphanous haze. Utterly sublime.

Pulp Body Cream from Byredo

Pulp Body Cream from Byredo

There are certain accords in the realm of fragrance which one (myself, at the very least) may develop a particularly blasé attitude toward as time passes. One such example for me is the fruity floral, compositions of this nature truly wield the power to bore me to absolute tears but that, of course, is simply my own personal opinion. Every once and a while, though, something comes around and challenges my preconceived notions. It has me falling head over heels for a fragrance that by all accounts I should very much dislike. Meet Pulp from Swedish niche house Byredo, one of the very first fragrances to have put me in this precise position and caused me to reconsider my exploration of an entire genre. Pulp is absolute divinity, a symphonious amalgam of wildly nectarous fruits like succulent blackcurrant, crimson red apple and unbelievably juicy fig, overripe and on the cusp of decay. It’s absolutely magnificent and in my opinion even more enjoyable in the body cream, which lends a most sensual aura to Pulp’s already subversive leitmotif.

Are there any fragrant body creams which you enjoy breaking out when the temperatures begin to fall?

Until next time, my darlings.

Trésor xx

Geisha Noire EdP by Maria McElroy for Aroma M 2007

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Post by Val the Cookie Queen

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Daisy, Decants and Bagels. A Perfume Love in New York City.

Daisy of coolcookstyle organized an afternoon and evening with Ladies Who Sniff when I was recently in New York City. She picked me up from my hotel lobby and whisked me off to Brooklyn for a visit to Twisted Lily. As much as I enjoy visiting perfume shops I rarely if ever put anything onto my skin. I have an inate fear of ending up with something nasty. Whilst this does fall into the obsessive compulsive disorder category, it is also based on years of experience. I do sniff lots of things on paper, and whilst not being the best way it is usually enough to confirm my suspicions.

Daisy

As we were about to leave Twisted Lily I picked up a bottle of aroma M Geisha Noire. Daisy suggested I try it, telling me it was beautiful. We were heading out of the door and I had to make a snap decision. Pushed for time I saturated my left lower arm and left.

Geisha Noire EdP by Aroma M 2007

Geisha Noire EdP by Maria McElroy

Geisha Noire Aroma M FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords in one line:
Sandalwood, tonka bean, black amber, vanilla

I read incense and patchouli too.

Absolutely exquisite it induces a sense of physical well-being. Despite the richness of the materials that Maria McElroy uses Geisha Noire remains graceful and elegant. Very seductive. It melds itself with the skin and continues to give both comfort and sultriness for many hours. Heady stuff, I cannot recommend it highly enough. I encourage you to take a look at Maria´s website. There you will find her history and sources of inspiration. She founded aroma M 20 years ago and
spent seven years living in Japan.

We moved on from Twisted Lily to a table in a restaurant, where I spent most of the evening sniffing my arm. Sitting at a table with another eight perfumistas I did not look out of place doing so. Daisy took pity on me and offered to bring me a decant of Geisha Noire and meet for bagels the next morning. I love her.

Geisha Noire Aroma M np&djjewell FlickrPhoto Stolen Flickr

I am majorly kicking myself for not trying the other fragrances in the aroma M collection. This is being remedied.

Stunning packaging, affordable, and even available in Australia! Samples of the whole collection, both EdPs and the oils are also offered.

Geisha Noire Aroma M PerfumerPhoto Donated Maria McElroy

As I was talking to Vero Kern of .vero.profumo. I asked her if she was familiar with Maria McElroy´s work.
She replied: “I discovered Maria´s creations many years ago in Munich, as we had our fragrances together in the same store. And wow, I so enjoyed them. They are beautifully different. And the packaging just gorgeous.”

Further reading: Olfactoria’s Travels and EauMG
Twisted Lily has $85/50ml + Samples

Cherry Blossom Bussis
CQ

The Mini Museum & Esscentual Alchemy – Unguent, Unguentarium & U Tour

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Post by Azar

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Hello APJ,

Several years ago both Brad and I collected all kinds of antiques. We were such crazy collectors that at one point our home began to take on the aspect of a museum. When we moved from that very old house (by American standards an antique in it’s own right) into a larger, more “modern” 1960s home, we gave away or sold many of our old “treasures”. In our new house we resolved to maintain a clean, spare look and try not to become burdened by our stuff. Well, as you probably have guessed, that resolution didn’t last. These days we don’t feel quite so driven to possess used things but we still like the look and feel of something old. I believe that I can sense another person’s way of life or spirit in a vintage piece, not unlike the experience of using someone else’s pen or pencil. For example, when I play a friend’s musical instrument I find it has taken on certain aspects of the musicality of the person who regularly uses it. This phenomenon may be the result of an actual physical change in the instrument’s materials brought on by years of exposure to the player’s individual style.

The Mini Museum & Esscentual Alchemy

Unguent, Unguentarium & U Tour

That being said, toward the end of the summer we were eagerly awaiting the arrival of an unguentarium and two other ancient miniature glass pieces from the Mini Museum’s Unguent, Unguentarium and U Tour. It was a weird experience when we finally opened the boxes. The unguentarium, a very small (just over 4cm high) mouth blown glass bottle, encrusted with sediment, was from the early Roman period, circa the 1st century A.D. It was carefully packaged in sand to give the impression of an archeological dig. An unguentarium (from the Latin unguentarius, a perfumer or dealer in unguents) is a small vessel designed to hold liquid, solid or semi-solid perfumes, cosmetics, perfumed oils, etc. These little bottles can still be found in ancient Greek and Roman sites, especially in tombs.

Unguent, Unguentarium & U Tour #1

Unguent, Unguentarium & U Tour #2

My favorite of the three artifacts was a longer (7.30 cm), narrower and seemingly more delicate bottle, also of mouth blown glass dating from roughly the same period. This lovely little piece was called a lachrymatory – a vessel for tears or a tear catcher – also used to hold perfumes, fragrant oils and unguents. It is believed that the ancients used these bottles to gather their tears, burying them with their deceased loved ones.

Unguent, Unguentarium & U Tour #4

Unguent, Unguentarium & U Tour #3

The third artifact was a tiny blown glass mold form probably created around 50. A.D. in Phoenicia (modern Lebanon).

Unguent, Unguentarium & U Tour #5

Unguent, Unguentarium & U Tour #6

In addition to the three ancient minis there were two modern perfume samples, created by perfumer Amanda Feeley of Essential Alchemy specifically for this Mini Museum traveling unguentraium project. Here is a brief description of these fragrances from the museum’s fact sheets:

” ‘Helena’ is the chosen name for both the ancient vessel…and the commissioned re-creation of [an] ancient Roman unguent by perfumer, Amanda Feeley. In her meditation with the vial, Amanda ‘felt an image of a woman in a garden on a warm, spring day’…The end result was her ‘Helena’ – the reconstructed, oil-based fragrance of 30% parfum concentration and ‘Helena MMXIV’ – the brighter, alcohol-based eau de parfum…”

For more information about these beautiful fragrances check Amanda Feeley’s website. I understand there will be another Unguentarium Tour next year. If you are interested in the project contact Allen at the Miniature Perfume Shoppe/Mini Museum

Azar xx

Mona di Orio Oud Giveaway WINNERS

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Post by Portia

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How I love the Mona do Orio fragrances,

We have three winners today, I hope one of them is you. As always, thank you for being part of the APJ Fragrance Family. We love you all so much.

Portia xx

Mona di Orio Oud Giveaway WINNERS

Oudh Osmanthus Mona di Orio FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Pettigrain, green mandarin, elemi
Heart: Nagarmotha, patchouli, osmanthus
Base: Oud, Atlas cedar, musk, ambergris

WHAT CAN YOU WIN?

This week we will have 3 winners who will receive:
1 x 2ml Oud by Mona di Orio sample
P&H Anywhere in the world

HOUSEKEEPING

Entries Closed Sunday 11th October 2015 10pm Australian EST
Winners will be chosen by random.org

Winners thegarfieldshow-diaryPhoto stolen thegarfieldshow-diary

lionceau

Rene Groyer (via Twitter)

Lindaloo

The winners will have till Thursday 15th October 2015 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

Eyebrows

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Post by AF Beauty

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I kinda wish the focus on eyebrows had been as strong back when I were a teenager and in my early 20’s as it is now. I spent my 20’s plucking my brows inefficiently and without much consideration of what I was doing. Fast forward a decade and my sparse eyebrows caused my new beautician to almost cry in anguish at the state of them.

Eyebrows AF Beauty PixabayPhoto Stolen Pixabay

Eyebrows

I’ve learned a few lessons since then and have a few tricks up my sleeve, but truth be told – I am still looking for reliability in my brows and am considering temporary tattooing – have any of you tried it? It seems incredibly pricy and if I’m honest I’m scared, but the results do look tempting.

In the meantime, I have a couple of great products and I practice some techniques I’ve found – I’ll share them with you.

In my previous post about budget beauty I mentioned the Brow Lash compact – still my morning go-to brow definer.

But I’ve also found these two brow pencils, easier for travel or taking to the gym.

Browlash EX

The first I found on in an Asian beauty store – Brow Lash Ex. This is a handy tool that turned out better than I initially expected – a double ended tool with a pencil on one end and a powder on the other. The powder applicator is contained in a spring loaded attachment which avoids that issue of too much or too little powder. The texture is good and the colour suitable for light to mid brunettes, perhaps also blondes with darker brows. Good for less dramatic effect.

eyebrow-pencils-47182

The second pencil is from Napoleon Perdis, just a regular pencil, retractable, but incredibly reliable. The pencil is thin to avoid overly dark application but strong enough not to break too easily or smudge too much. This is one of the easiest I’ve found that I can use with some of the techniques I’ve found online to improve eyebrow shape.

My eyebrows are still a bit patchy, despite the past 10 years of much more considerate eyebrow management – hence my need for the pencils and powders I’ve mentioned, but these are no good without techniques. Pinterest, if you’ve not used it before is a great source of random info and brows are a popular pin.

Here are a couple of pins that I think are easiest to translate from internet to self:
– the idea on this one is to create the overall shape of the brow and then fill in – easy!
– this one contains info on plucking and keeping shape – although you do need a decent enough brow to start with for this one.
– this one recommends eyebrow shape for different face shapes. Although I’d not be overly led by this sort of recommendation, it’s worth considering your face shape now and in future if you decide to take more permanent action on your brows – basically consider whether you want a permanent raised brow look or if you lost or gained weight how your brows might change.

What are your eyebrow secrets?
AF Beauty x

La Panthère by Mathilde Laurent for Cartier 2014

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Post by Anne-Marie

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I first tried La Panthère in an airport hotel in Sydney. My colleague and I had missed a connecting flight to our home city. It was late, and we were tired and cross. But in the end I thought there seemed nothing for it but to relax, have a shower, order room service, and crack open a Cartier mini set I’d bought in Paris at Charles de Gaulle airport. Fun

It happened that I did not have internet access that evening, so I was testing blind.

La Panthère by Cartier 2014

La Panthère by Mathilde Laurent

La Panthere Cartier FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Rhubarb, strawberry, dried fruits, anise, bergamot
Heart: Gardenia, orange blossom, pear, rose, ylang ylang
Base: Musk, oakmoss, patchouli, leather

In the absence of this information I panicked a bit because the opening of La Panthère seemed strident, almost screechy. It reminded me of fragrances I dislike including Dior’s J’Adore and Miss Dior Cherie, and Chanel’s Coco Mademoiselle. I thought I’d made a mistake. But during the night as I woke up momentarily here and there I was delighted in a drowsy way with what I could smell: a very intimate scent of warm contented skin, not animalic, but sexy as hell.

IMG_0239Photo Stolen Flickr

Gardenia is not something I know well, either as a flower or a perfume note so I can’t comment much on its use here except that I like it. And what saves La Panthère for me in particular is its chypre-like character. A lot of reviewers find it a chic, elegant, intelligent fragrance and I agree. Fruity chypre it may be, but La Panthère is too vivid and modern to really stand comparison with classical greats like Guerlain’s Mitsouko or Rochas’ Femme. It’s cleaner than YSL’s Yvresse and more supple than Badgely Mischka, which seems lugubrious next to La Panthère.

That brightness stays all the way through the life of the fragrance on my skin, and a few generous dabs from a mini lasts me ALL DAY. I could be extra-sensitive to notes like strawberry, rhubarb and pear – normally I hate them – and that’s maybe why La Panthère won’t quite leave me alone. I like it very much but by the end of the day I’m often rather tired of it.

La Panthere Cartier High Heels William Murphy FlickrPhoto Stolen Flickr

Showering it off is like kicking off a pair of gorgeous but tight little shoes. Ahhh, that’s better. Looking back, I’m surprised I slept so well that first night I wore La Panthère . Like the shoes, La Panthère is wonderful to put on and wonderful to take off.

Further reading: Bois de Jasmin and Perfume Posse
FragranceNet has $83/50ml before Coupon
My Perfume Samples has $3/ml to $9/5ml

Do you have a ‘chic little shoe’ fragrance?

Until next time, keep spritzing!
Anne-Marie xx

Cartier – La Panthère, the feminine fragrance

Narcisse Noir by Ernest Daltroff for Caron 1911

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Post by Portia

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Hi there Vintage Vamps,

A while back I stumbled across someone’s Sale Document in Facebook Fragrance Friends and on the list were some lovely fragrances that I really wanted to try in their vintage form. One in particular was the last couple of ml of a Caron scent that was, and still is, based around one of my favourite notes Narcissus, it is Narcisse Noir…

Narcisse Noir by Caron 1911

Narcisse Noir by Ernest Daltroff

Narcisse Noir Caron FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: African orange flower, narcissus
Heart: Jasmine, orange, tincture of rose
Base: Vetyver, musk, sandalwood

Narcisse Noir opens with a lovely soapy orange blossom curled around narcissus. Not the potent feral narcissus of the absolue, here it is softened and sweetened, draped elegantly over lashings of musks and sweet smooth and creamy sandalwood. This is OLD! because I can smell real animal musk. Yes there are some sweet flowers in the heart but they seem to be only ornaments to the narcissus, sandalwood and musk.

Normally I wear Narcisse Noir and just let myself float freely on a cloud of its loveliness. It’s weird trying to parse notes of something that I have had so much enjoyment out of as a whole and finished creation.

Narcisse Noir Ryan Somma Jonquilla Daffodil FlickrPhoto Stolen Flickr

The heart gives me a hint of indolic skank but nothing that would upset the vicar (sadly) and orange does make an appearance, it’s a juicy and pithy orange quite rounded and I had never noticed it before today’s wear. Narcisse Noir is much more multifaceted that I ever thought, light, shade and nuance that wearing as a fragrance just doesn’t show. Even a fruity rose rears its head, not a loud one but when I look for it after reading a note list it’s there.

Basically the fragrance then takes hours to dry down. Instead of making great changes it smooths and creams its way to a hum that just shimmers above my skin making me smell divinely better than I really do.

Narcisse Noir red-roses Hans PixabayPhoto Stolen Pixabay

Further reading: Now Smell This and Yesterday’s Perfume
Galaxy Perfumes has EdT $85/50ml (the only bottle I could find online not on eBay or Amazon)
Surrender To Chance has samples from $3/ml

Did you ever spend time with Narcisse Noir? Will you miss it when it’s gone?
Portia xx

 

Oudh Osmanthus (Oud) by Mona di Orio 2011

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Post by Portia

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Hey there Fragrant Family,

I can’t remember exactly but I think it may have been 2013 and Jin, my BFF Kath and I were in Melbourne for the weekend and we dropped by Peony Melbourne for a sniff and a chat with proprietor Jill. The shop is lovely, loads of choice and there were so many fun things to sniff. We went to the Mona di Orio section because Violette Fumee had just been released and I was dying to get my sniff on it. It was right then that Jin started to get excited, he’d just spritzed Oud (now called Oudh Osmanthus). By far the most expensive in the Mona di Orio stable at that time and way out of his budget, but he was smitten. I heard about Oud quite a bit over the next couple of months.

Oudh Osmanthus (Oud) by Mona di Orio 2011

Oudh Osmanthus Mona di Orio FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Pettigrain, green mandarin, elemi
Heart: Nagarmotha, patchouli, osmanthus
Base: Oud, Atlas cedar, musk, ambergris

So what I did was buy Jin a 10ml decant in a split well in advance of our anniversary thinking it would be an excellent amount to test with, which hadn’t arrived a week out. PANIC! So I ordered him a FB which arrived on the day. PHEW! When the split finally arrived I used it a couple of times and put it aside, where it has sat ever since. I recently found it while cleaning.

How does it smell? The softest, most sueded of ouds, a resinous opening both warm and herbally earthy. The barnyard is not in your face but beyond the line of some trees, they are flowering and have a fruity/white floral scent that could be jasmine and ylang or could be mango and banana. It’s heady and intoxicating stuff yet manages to retain a winsome primness, quite the dichotomy.

The oud smells expensive, and in a market saturated that is saying something. Mona di Orio’s Oud is a cool classiness, a restrained power, an elegant sufficiency but no more. Yet again Mona di Orio creates a fragrance that is less about its name than the notes combining to create a ring efftect. Imagine that you have a large perfect emerald cut cognac diamond and around it the jeweller has cleverly set a mass of tiny yellow topaz: the topaz serves to give the diamond depth and highlight its deep burnished lustre. The whole piece becomes even more beautiful.

Further reading: Olfactoria’s Travels and EauMG
Peony Melbourne has Oud $525/100ml with FREE Australian shipping
Parfum1 has Oudh Osmanthus $395/75ml (Currently $395 is AUD$548)
Surrender To Chance has Oudh Osmanthus samples starting at $6/.5ml

Want to try it? See below.
Portia xx

giveaway TheTruthAboutMummyPhoto Stolen TheTruthAboutMummy

Mona di Orio Oud Giveaway

WHAT CAN YOU WIN?

This week we will have 3 winners who will receive:
1 x 2ml Oud by Mona di Orio sample
P&H Anywhere in the world

HOW DO YOU WIN?

Open to everyone worldwide who follows AustralianPerfumeJunkies via eMail, WordPress, Bloglovin or RSS. Please leave how you follow in the comments to be eligible. I must be able to check that you follow so if you have an email address on your gravatar that’s different to your follow address then please email me (portia underscore turbo @ yahoo dot com dot au) so I know. Yes, you can start following to enter, in fact it’s encouraged.

You must tell me how you follow APJ

and

Please tell us a Mona di Orio you’d like to try, or one you own and why you love it

Extra Chance?
Tweet: Oud by Mona di Orio GIVEAWAY http://wp.me/p3PURw-4n1  

HOUSEKEEPING

Entries Close Sunday 11th October 2015 10pm Australian EST and winners will be announced in a separate post.
Winner will be chosen by random.org
The winner will have till Thursday 15th October 2015 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

OVERWHELMED – Help

/ australianperfumejunkiescom / 52 Comments

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Post by Portia

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Hey Fabulous Fragrant Fanatics,

Recently I was feeling completely overwhelmed. Things had gotten behind because other things had taken priority and I was really feeling the push to get stuff done, and trying to do it on less than enough sleep. This is not a healthy way for me to function and I do know it but because things had to be done I put in the extra and got really crabby. You know that 3 year old inside of us that just can’t wait to come out and have a tantrum? Well, what do you know, out it came.

Anyway, when I’m feeling overwhelmed like that not only do I lash out at those around me but quite often I beat myself up too. They are often joined, I lash out at someone and then beat myself up for being the lowest scum in the universe. You know the familiar sinking feeling? So I thought what could I do to stop myself flowing down that familiar path? Answer. I’ll do a feel good post for the APJ crew that reminds me, and them, that we are not alone. Even though it looks bleak it will all be OK. No one is dead and everything else is fixable or finishable.

OVERWHELMED – Help

Even though it feels bad right now I know that tomorrow will dawn brighter, even if it’s only my attitude that’s changed.

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Though I’m feeling crap right now and have 100 reasons to let it all go to hell if I can just push through to the other side of this current mountain of work, friends, life, relationship, home and environment then I will have a breathing space.

-1

Cutting things into bite sized, doable chunks and working towards a goal is the best way for me to go forward. Also, sometimes a moment to reflect. I’ll go make myself a cup of coffee and concentrate 100% on making coffee, that will let my subconscious do some collating. It doesn’t always work but it does let me unwind a little and often a way forward presents itself to me before the mug is empty.

f85730b89d84c92fcefe4605d4a23549

The next one is really hard. You have to take everyone else out of the equation except you and your needs. Sometimes you need to say enough and walk away from a situation. Only you can ever know if you are walking away or giving up and what anyone else has to say about it is none of your concern. You may have to tell them this calmly and rationally, then walk away from them till they process.

548831ba25fd04080b0ec6bd7213b12eIf you’ve walked away or if you’ve pushed through the mountain then you’ve earned a breather, a space. It may be only one hour, a pedicure, a moment when you spritz some incredible fragrance on yourself, put on a 3 minute song in your living room, close your eyes and dance like you did when you were younger (you’ll be puffed at the end but exultant). It may be taking 3 minutes out of your day to read APJ, whatever your space or reward is then you need to understand that you are gifting yourself this moment. It’s a pat on the back for doing your best. Drink in the joy of that special thing you do.

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Lastly for this post, and maybe most importantly……

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Just in case you were wondering, I feel 100% better right now. My mind is a bit clearer and I have a rough idea of how I’m going to move forward. Now it’s time to make myself a coffee and really enjoy the process of both making and drinking.

Be well, we love you.
Portia xxx