The Modern Fougere: Kurkdjian, Malle, Penhaligon’s

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Post by Liam

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Howdy Hum Salubrious Scentophiles.

Of the entire gamut of fragrances, I am most cautious of the Fougere.

Why? Do this for me- play a game of covert ops (if you are a man, this is easy. If you are a woman, pretend you are buying a gift for a boyfriend). Head on down to your local department store and ask the question: “I am looking for a safe fragrance at around the one-hundred dollar mark”. Tell them he doesn’t often wear scent, perhaps only for special occasions.

I am willing and happy to wager that if they do not offer you an aquatic to try, they will then offer you either a fragrance in the wood category or the Aromatic Fougere.

The Modern Fougere: Kurkdjian, Malle, Penhaligon’s

What’s wrong with the mass market Fougere? The structure of a Fougere is largely complex, richly layered with a harmonious topdown structure from a vibrant citrus top note, an aromatic hum in the middle, and a weighty wooded base at the bottom. When perfumes mess with these transitions, with cloying drydowns and/or linalool and ambroxan driven facets, piercing top notes, and imperceptible accords – the Fougere has been tarnished.

Jean-Paul Guerlain made a statement that I am inclined to adhere to. He believed that apart from Guerlain’s two Fougere scents – Jicky and Mouchoir de Monsieur, any other Fougere is for truck drivers. Given my current and (of course) personal perspective of the market, I am inclined to say the same.

However! The Fougere begins to shine a pulsating, welcoming, and soft glow when we begin to look at a few more ‘uppermarket’ scents. Here are my favourite Fougeres for a contemporary market.

Sartorial Penhaligon`s FragranticaPhoto Stolen Fragrantica

Sartorial by Penhaligon’s

A superstar in the fragrance community (and when you have the confidence, fragcom is the appropriate blend word to use), I personally really admire Sartorial for its classicism.

I get what I want from Sartorial: a lavender, amber, and sandalwood structure that alloys down a citrus impression at the opening. But Duchaufour takes it a step further. He places the scent in context. In a Saville Row tailor’s workroom. Beeswax, metallic notes, steam-iron notes, and a linen fabric accord intermingle with the classic structure giving depth, definition, and clarity. A wonderful scent.

Masculin Pluriel Maison Francis Kurkdjian FragranticaPhoto Stolen Fragrantica

Masculin Pluriel by Maison Francis Kurkdjian

This is the antidote to my woes. I am saddened by a lack of clarity in Fougere scents – with these instead presenting a musty static that I cannot bare. Much like Sartorial, the name suggests a throwback to what makes a masculine fragrance – a Fougere! Lavender is a must, along with red cedar, leather, and patchouli. A fragrance representing a quest for the ‘eternal masculine’, a ‘timeless scent’, this comes pretty close. It it predicable and forward, like a good gentleman.

GeraniumPourMonsieur FragranticaPhoto Stolen Fragrantica

Geranium Pour Monsieur – Frederic Malle

A minty wildcard, I am currently really liking this one. It is tenacious. It opens with a smooth abrasiveness from Chinese geranium – giving a floral potency lifted with nose tingling mint, anise, and ouzo notes. Combined with the spice of clove, cinnamon and then swept with crystalline musk – Geranium Pour Monsieur omits the toothpaste impression but retains its menthol-like freshness. It is precise; a well-tuned creation that plays on cool and hot. Creating a sophisticated, refreshing and tonic-like fragrance, Geranium Pour Monsieur is probably the best mint-driven scent on the market, and a superb quasi-fougere.

Be kind, and rethink your labelling of the (otherwise almighty) Fougere.
What’s a modern Fougere to you?

-Liam

P.S I’m away for a while, Yr12 exams! See you soon!

Miu Miu – AT LAST!!

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Post by Ainslie Walker

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The unveiling of Miu Miu’s debut fragrance transpired this week in Australia. Very few notes are mentioned and immediately descriptions read as brazen: promising a bold marriage between retro-flower lily of the valley and modern aroma-chemical akigalawood. Perfumer Daniela (Roche) Andrier created the lily of the valley accord with rose absolute, synthetic green notes and real jasmine then fused it with akigalawood, which is extracted from patchouli oil. Apparently the fragrance was accepted only after 1200 attempts!!

Miu Miu by Daniela (Roche) Andrier for Miu Miu 2015

Miu Miu Miu Miu FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Lily of the valley
Heart: Jasmine, rose, green notes
Base: Akigalawood

I first smelt lily of the valley at Petersham Nursery in London a few years ago. End of the season, the plant was looking forlorn, droopy and weathered. Exuding from it was the most exquisite and captivating scent. Green, cool, fresh, earthy, dewy, lightly floral, citrus-rose top notes with jasmine nuances (omitting headiness). Cheerfully understated. It’s little wonder Miu Miu chose to revive this beautiful retro flower and give it a modern shakeup.

My next “run in” with Lily of the Valley was whilst watching TV series Breaking Bad. Walter White pondered exterminating drug-lord Gustavo Fring whilst peering at a potted plant beside his backyard pool. “THAT’S LILY OF THE VALLEY!!” I squealed, jumping out of my chair, recognizing the little white bells. Soon after in the show, Jesse’s girlfriend’s son falls suspiciously ill of Lily of the Valley poisoning and Walter White is to blame! I took to Google and sure enough the reality is lily of the valley is a toxic, exquisitely delicate, scented beast. A Snow White apple, of sorts!!

The Miu Miu brand has always explored juxtapositions and contradictions. They twist rules within their designs encapsulating the demure and the outrageous, the delicate and the bold, seriousness and lightheartedness and of course: retro versus modern. So, why wouldn’t they release a first fragrance based around a flower with bite?!

Miu Miu 2015 Ainslie #3

Adverts show beautiful actress Stacey Martin, stunning bottle and cute kitten. I get it: I felt like a kitten from the moment I saw and touched my bottle of Miu Miu. Seriously! I spent the whole day playing with it, cooing and purring all the while. Distinctive, combining a modern pop feel with a classy retro edge. Coordinating gold, cream, pillowed eggshell blue glass and contrasting them with a large spot of translucent red perspex. Indeed the bottle design is a piece of art.

Miu Miu 2015 Ainslie #2

On first sniff it was clean and pretty. A sheer green floral. I was lost for words and burst into nervous laughter. The anticipation was too much. Wearing it I experience an elegant sweet rosy heart, dewy green apple – yet slightly creamy and a touch of tart rosehip fruit. Utterly surrounded by joyful white floral, lily of the valley. Remaining somewhat linear, with intriguing depth after time. Cool, dark, green-peppered wood – the akigalawood…a new experience for me. The lily of the valley borderlines’ on shrill, before it becomes soapy and rounded, surviving right until the end.

Miu Miu 2015 Ainslie #1

If Miu Miu’s aim was to capture the spirit of the brand they have, ageless and contemporary. Alluring and possibly polarising it’s no fruity floral crowd pleaser and yet hovers close to “safe.” A fresh, youthful, sophisticated and slightly peculiar floral with fun peppery wood effervescent undertones.

Further reading: Candy Perfume Boy and Now Smell This
Miu Miu is available places, um, no idea…..

What do you think?
Ainslie Walker XXX

Life, Friends, Collecting, Tea Towels

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Post by Portia

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Hi there Beautiful APJers,

Friday is my birthday so I thought we should do something special and only mildly fragrant.

My life is pretty blessed, without going into great detail I feel pretty lucky and have been given an enormous amount of advantages and every now & then good fortune has shone down too. The friends that have shared my life are amazing, fun, self sufficient, supporting, driven, caring, whole hearted and thoughtful (as in Full Of Thought) people with whom I share the big & small triumphs and tragedies, time and sometimes cyberspace. My work is fulfilling and suitable, homelife is sunny & comfortable and I get to travel regularly.

Something that is quite obvious is how much I love to collect things, each piece in the house has a memory attached (or several) and even my wardrobe is filled with happy memories and momentoes, wearable pieces of my personal history and a joyful life shared around the world. There is art collected from nearly 30 years of world travel, my parents 6 seater Royal Doulton mid 1960s wedding-gift starter set is now a nearly full 20 seat set with all add ons. Books have been culled by 50% need another 30% to fit into this apartment and you know how crazy my fragrance collection is.

In that same way I started collecting Tea-Towels. Tea-Towels are the ubiquitous collection for travelers because they are light, transportable, reasonably priced, useful and beautiful. Every time I grab one from the drawer I can instantly see where I bought it or who gave it to me (yes, once people know you collect they feed your collection on their holidays too). I try to use them all in rotation but it is becoming less possible to see any one towel even once a year, which is starting to make me a little sad, which in turn is diminishing my enjoyment. There is also a question of space in the new apartment.

Tea Towels 2015

Time to cull. The Tea-Towels have all been washed. The ones that I grab and can be bothered to iron (yes, I know but I find ironing Tea-Towels zen) will get to stay and the rest will be making journeys around the world to grace your kitchens.

So here’s the deal, I know some of you also have Tea-Towel collections and many of you use them only as things to wipe dishes and tidy messes. It doesn’t matter how you use them, or if you’ve never used one before in your life. Here is a chance to be sent a little bunch of Tea-Towels that have my and my friends love, travels, home and away happy memories. What you will be getting is a little package of joy that can be used every day, just throw them in the washing machine after use and they come back to life ready to be used and loved again.

giveaway kbairdPhoto Stolen kbaird

TEA TOWEL GIVEAWAY

Tea Towels 2015a

WHAT CAN YOU WIN?

This week we will have 5 winners who will receive:
Tea-Towels (some will be Aussie or International)
4 x Samples of Fragrance from my collection (Vintish/Vintage Beauties)
P&H Anywhere in the world

HOW DO YOU WIN?

Open to everyone worldwide who follows AustralianPerfumeJunkies via eMail, WordPress, Bloglovin or RSS. Please leave how you follow in the comments to be eligible. I must be able to check that you follow so if you have an email address on your gravatar that’s different to your follow address then please email me (portia underscore turbo @ yahoo dot com dot au) so I know. Yes, you can start following to enter, in fact it’s encouraged.

Please leave in the comments below your country and your fragrance today.

HOUSEKEEPING

Entries Close Thursday 24th September 2015 10pm Australian EST and winners will be announced in a separate post.
Winner will be chosen by random.org
The winner will have till Sunday 27th September 2015 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

Good Girl Gone Bad GIVEAWAY WINNERS

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Post by Portia

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Thanks again to my mate Nick from Libertine Parfumerie who has managed to import the by Kilian range to Australia and now it is exclusive to In Store Shoppers at Harrold’s Sydney & Melbourne. Amazing GIVEAWAY buddy, THANK YOU!
Australian’s do go have a look at the Libertine Parfumerie site, it’s amazing.

Let’s see who won,
Portia xx

Good Girl Gone Bad GIVEAWAY WINNERS

 

Good Girl Gone Bad By Kilian FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Jasmine, osmanthus, may rose
Heart: Indian tuberose, narcissus
Base: Amber, cedar

WHAT CAN YOU WIN?

This week we will have 3 winners who will receive:
1 x 10ml Good Girl Gone Bad by Kilian
P&H Anywhere in the world

HOUSEKEEPING

Entries Closed Sunday 20th September 2015 10pm Australian EST
Winners were chosen by random.org

Winners thegarfieldshow-diaryPhoto Stolen thegarfieldshow-diary

sun (via TWITTER)

Greg

Ellen

The winners will have till Thursday 24th September 2015 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

NEW STORE: Arielle Shoshana

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Post by Portia

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Hey Crew,

Especially those in the USA, there is a brand new perfumery in town. My mate, blogger from Scents Of Self, glam girl and general fragrant fiend Arielle (Ari) is opening her first store in Washington DC. The Grand Opening Party is on October 3rd 2015! If you’re in the area you MUST drop in and hug her from the APJ crew.

NEW STORE: Arielle Shoshana

Storefront_grande

I was her very first customer and for a one time only special event she let me buy, and sent all the way to Australia, Maison Francis Kurkdjian’s Absolue Pour le Soir. I am totally thrilled by the speed she delivered in, loads of cute stickers on my package, a bunch of interesting samples as well as my beautiful bottle of skankalicious sexy good times horny juice.

Some of the range includes:
Neela Vermeire Creations
Atelier Cologne
Etat Libre d’Orange
Maison Francis Kurkdjian

and many more…….

logo

Mosaic District
2920 District Avenue
Suite 145
Fairfax, VA 22031

Please go have a look at Arielle Shoshana Scented Luxuries site, prices are competitive and Ari is such a sweetie. Let’s help a fellow frag maniac begin something new, create a place for perfumistas to shop by a serious perfumista. Ari, I’m so proud of you and proud to call you my friend.

proff-240

GOOD LUCK PRINCESS!
Portia xx

Inside Vogue Fashion Editors Wardrobes: Film

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Post by Portia

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Hey there APJ,

Wardrobes! That breeding ground of clothes, the stockpile of a life well lived. Memories of people, travel, times, adventures. Every piece of clothing I own has a story and I treasure all of them, which has made the culling harder and harder over time. Having to keep two wardrobes for two sexes is also a bit demanding. It got to the point where I had to make myself some rules. 10 pairs of shoes for each sex, one in and one out theory. Don’t wear it for a year? Let it go….

Mazzali "M120" slidingdoors wardrobe. Bedroom and living areaPhoto Stolen Flickr

I freaking LOVE this series. How great! Recently we saw in Lily Allen’s wardrobe and it was even better than expected, such diversity. In this little piece we are given a sneak peek into two VERY DIFFERENT fashion editors/personalities wardrobes. It’s almost as if they came from different tribes but yet they both do the same job for the same company. Interesting and fun. Inside I harbour both these people who I think are pretty extreme, can’t wait to read what YOU think and how you treat your wardrobe in the comments.

Portia xx

Inside the Wardrobe of the Vogue Fashion Editors

Cuir Amethyste by Michel Almairac for Armani Privé 2005

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Post by Portia

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Heya Fragrant Fumies,

I came late to the Armani Privé line, it wasn’t until 2011 that I first got my sniff on them. Jin and I had been doing some shopping and one of the nearby malls had the first Armani Privé line in it’s own area that I’d seen. To be honest, I had worn  Armani Pour Homme and Emporio Armani Lui in the 1980s & 90s but nothing from the line had spoken to me for years and I figured that the quality of the fragrances had nose dived considerably like so many other brands. It was the bottles that caught our attention with the lovely simple black squares, the smooth cool rocks on top and gold plaques very much like the front door of an expensive restaurant or doctors/lawyers/dentists. We spent a lazy half hour sniffing them all and I had two favourites, Cuir Amethyste and Bois Encens.

By the time I realised that Cuir Amethyste was my favourite Michel Almairac had reworked the idea in a sweeter, suppler version for Bottega Veneta and I was so lost in its spell, especially when it became Jin’s signature, that Cuir Amethyst was forgotten. Step in Aelfrik, I bought a decant from him recently and my love is rekindled sevenfold……

Cuir Amethyste by Armani Privé 2005

Cuir Amethyste by Michel Almairac

Cuir Amethyste Giorgio Armani Prive FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Bergamot, coriander, rose
Heart: Birch, patchouli, violet
Base: Benzoin, incense, Bourbon vanilla

How could I forget this glorious and majestic beauty, it’s so damn good I just want to lick myself all over and then cuddle up in a ball and suck in the divine scent of myself until I am breathed away on a whisper of wind. I SMELL SO GOOD!

My nose gets sweet citrus, leather and patchouli straight away, the mix is a little bit oud-y and Cuir Amethyste shows me little of anything else up front. Slowly I get a cool, bitter hint of burnt incense and then after about 5-15 minutes depending on the day I get a friendly little violet tap on the shoulder and suddenly Cuir Amethyste is an old, much loved leather bag with some powder and lipstick traces. Cool and friendly, like when we were sent looking in Mum’s bag for coins to buy ice-cream as kids, it’s a real memory scent for me. Maybe that’s why I love it so much.

cuir-amethyst-armani-prive handbag kropekk_plPhoto Stolen Pixabay

Later, much later the vanilla/amber combines with the leather to create the perfect skin scent, the scent you wish your skin had. A fleshy, endearing, healthy breath that warms and sweetens my own body fragrance to something compelling and luscious.In the morning there is still a whisper of leather handbag and makeup, I love Cuir Amethyste so much.

When I finish this 10ml there is a bottle in my future.

Further reading: Bois de Jasmin and Cuir Amethyste
Cuir Amethyste by Armani Privé is available in large department stores

Did you fall for any of the Armani Privé line? Which and why?
Portia x

3rd Annual Art and Olfaction Awards 2016 – open for entries!!

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Post by Ainslie Walker

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3rd Annual Art and Olfaction Awards 2016
Open for entries!!

Pear_300x300

Entries must be in between October 5th and December 4th 2015

Artisan, independent and experimental scent projects which were / will be released to public between January 1 and December 31, 2015 are eligible to enter.

The awards celebrate innovation, excellence and experimentation in perfumery. Four perfumes and one creative project are awarded each year. An international panel of perfumers, artists, critics, curators and scientists (announced in early October) judge submissions blindly.

Art and Olfaction Awards 2016 Categories:

The Artisan Award will be presented to two outstanding artisanal perfumes out of five finalists. Artisan perfume is defined as a scent created by a perfumer who has direct ownership in the company, and blends every formulation – without the use of a fragrance house at any stage of the process. Learn more about the Artisan Award here: http://artandolfactionawards.com/artisan-award/

The Independent Award will be presented to two outstanding independently created perfumes out of five finalists. An independent perfume is defined as a scent created for or by a privately-owned company with no more than three separate perfume companies in its holdings, and formulated by a perfumer who does not have a direct hand in every aspect of the production run of the perfume. Learn more about the Independent Award here: http://artandolfactionawards.com/independent-award/

The Sadakichi Award for Experimental Use of Scent will be presented to one outstanding experimental scent project out of five finalists. This award honors the work of people who engage with scent outside of the realm of commercial perfumery. We define an experimental scent project as a project in any arts practice that incorporates the use of scent in a significant manner. Learn more about the Sadakichi Award here: http://artandolfactionawards.com/experimental-award/
http://artandolfaction.com/projects/scent-of-mystery/

http://artandolfaction.com/projects/beavers/
http://artandolfaction.com/projects/phantosmia/

The finalists will be announced at Esxence perfumery trade-show, in Milan in late March 2016.

The winners will be announced at an award ceremony in Los Angeles on May 6, 2016

Past Winners include:

Artisan Award
Woodcut by Olympic Orchids
(Perfumer: Ellen Covey, USA), 2015
Eau de Céleri by Monsillage
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Perf: Isabelle Michaud, Canada), 2015
Calling All Angels by April Aromatics (Perf: Tanja Bochnig, Germany), 2014
John Frum by Aether Arts Perfumes (Perf: Amber Jobin, USA), 2014

Independent Award
Black Pepper & Sandalwood by Acca Kappa
(Perf: Luca Maffei, Italy), 2015
Skive by Canoe
 (Perf: Jessica Hannah, USA), 2015
Ashoka by Neela Vermeire Creations (Perf: Bertrand Duchaufour, France), 2014
KÖNIG by YOSH (Perf: Olivia Jan, USA), 2014

Sadakichi Award for Experimental Use of Scent
Famous Deaths
by Marcel van Brakel, Frederik Duerinck, Mark Meeuwenoord, Wander Eikelboom, with Marcel Boonman, Daan Rijnkels, Caro Verbeek, Jorg Hempenius, Peter de Cupere, Thijs Eerens, Simon Kentgens, Martijn de Ruiter (Holland), 2015

MORE INFORMATION:
http://artandolfactionawards.com/
http://artandolfaction.com/

 

The twitter handle for the awards is https://twitter.com/AOAwards

The Facebook is https://www.facebook.com/ArtandOlfactionAwards

General Awards website: artandolfactionawards.com

 

GOOD LUCK !!
Ainslie Walker (Ed: and all at APJ) XXX

Good Girl Gone Bad by Kilian 2012

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Post by Portia

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WOO HOO! Another pack arrived from my mate Nick from Libertine Parfumerie. A package from Nick is ALWAYS a sweet surprise and he is a lovely guy who wants to have the best range of niche fragrances for Aussies to choose from. Today we are celebrating that Nick has managed to import the by Kilian range to Australia and now it is exclusive to In Store Shoppers at Harrold’s Sydney & Melbourne. Near pissed myself with excitement when I heard and had to keep it under my hat for a while. Now you know….

Good Girl Gone Bad by Kilian 2012

Good Girl Gone Bad By Kilian FragranticaPhoto Stolen Fragrantica

Fragrantica gives these featured accords:
Top: Jasmine, osmanthus, may rose
Heart: Indian tuberose, narcissus
Base: Amber, cedar

So I have an apology to make to by Kilian. I completely dismissed this fragrance when it came out. My reasoning was sound: a soft focus tuberose that opens lightly green and finishes sweet vanilla white flower was hardly groundbreaking, nor was it even slightly outrageous, it wasn’t even a little confronting. Now all of that is true, I do have high expectations of Kilian Hennessey’s brand because quite a lot of it is absolutely glorious, back arching, eye rolling, throat achingly beautiful and when his company makes something so safe and delicate I need to readjust my perceptions and levels.

Fracas Light would smell something like Good Girl Gone Bad. The heart is a very similar bubble gum tuberose only slightly greened through yet her we find no indole but an almost ylang-ish banana butter, a creamy and fatty smooth textured tuberose that is clean. Interestingly it’s not the sheer, radiant white flower that is so popular but a heavy, thick fragrance made spare, given some space between the notes as if you are smelling it from a couple of steps away. Good Girl Gone Bad is not the glutinous mass of Truth or Dare either (that I love) but a warm, illuminated, golden white floral that floats softly and insistently around me in a languid, pale, golden feeling aura. Not synæsthesia but a feeling, like warm sunshine that unfrosts you as you stand with your back to it, it feels golden though in fact it’s colourless.

 by Kilian LuckyScent 2014Kilian, Tom, Portia, Christina, Barbara, Andrew @ LuckyScent 2014

So then, here’s the question I often ask myself, would I cough up for a bottle? The answer is twofold. Yes, if I didn’t already have so much tuberose in my collection, much of which wears bigger and more outrageous (one of the reasons I love it so much) but some like Nuit de Tubereuse and  La Chasse aux Papillons that wear silkily sensual like this, though they are quite different. I would definitely buy this as a gift though for friends who like white flowers but cannot wear the big guns, it would also make a magical bridal scent, even the bottle is perfect for that special day.

The more I wear Good Girl Gone Bad the more of a hold it’s getting on me……. Maybe I would wear a bottle worth…….

Further reading: Perfume Shrine and EauMG
Available in Australia exclusively in store at Harrold’s Sydney & Melbourne
LuckyScent has $160/50ml
Surrender To Chance has samples starting at $4/.5ml

 giveaway TheTruthAboutMummyPhoto Stolen TheTruthAboutMummy

Good Girl Gone Bad GIVEAWAY

WHAT CAN YOU WIN?

This week we will have 3 winners who will receive:
1 x 10ml Good Girl Gone Bad by Kilian
P&H Anywhere in the world

HOW DO YOU WIN?

Open to everyone worldwide who follows AustralianPerfumeJunkies via eMail, WordPress, Bloglovin or RSS. Please leave how you follow in the comments to be eligible. I must be able to check that you follow so if you have an email address on your gravatar that’s different to your follow address then please email me (portia underscore turbo @ yahoo dot com dot au) so I know. Yes, you can start following to enter, in fact it’s encouraged.

You must tell me how you follow APJ

and

Please tell us a by Kilian fragrance you love and why

Extra Chance?
Tweet: Good Girl Gone Bad by Kilian GIVEAWAY http://wp.me/p3PURw-4gZ #Perfume #Giveaway

HOUSEKEEPING

Entries Close Sunday 20th September 2015 10pm Australian EST and winners will be announced in a separate post.
Winner will be chosen by random.org
The winner will have till Thursday 24th September 2015 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

The Difference Between Empathy and Sympathy: 3 Minute Film

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Post by Portia

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Hi there APJ,

Sometimes the world seems to be a pile of shit. Often being thrown into an unhappy memory will trigger a downward spiral for me, and I seem to be most susceptible when I am also overwhelmed with other parts of my life and tired. It feels really selfish to be depressed and that further speeds my downward spiral. Yes, I know I don’t suffer depression in the deepest and blackest pit of hell sense but everything is relative and for me down is down, it’s not a race to the bottom and I don’t need to big note my pain. Sometimes life looks less lovely from inside me.

How You Treat Others

So, taking that into account and knowing that many other people suffer some level of depression then I think it important that we ALL watch this 3 minute lesson in empathy. Some really simple steps to help someone else through the rough times. Nothing feels better than being a light for someone when their world seem dark.

Please watch this,
Portia xx

Brené Brown on Empathy: 3 Minute Film

The Difference Between Empathy and Sympathy