Sydney Winter: Summer Reminders

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Post by Portia

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Hello Fume Family,

I know that if you don’t live in australia you could be forgiven thinking that we never have a cold, wet or grey day. Well that’s simply not true. We know that our weather is very mild and are mostly able to get around in jeans and a jumper if it’s winter. Sydney though is a city of many moods and recently a few of my mates published beautiful non-sunny Australian photos on their social media. I thought you might like to have a look too.

Winter Berangaroo from Ferry Aug 2016 Kath CoulterWinter Barangaroo from Ferry by Kath Coulter

Rain Off Bondi Stafford HamiltonWinter Rain Off Bondi Beach by another great, longtime mate: Stafford Hamilton

Winter Sunset Melita White Perfume Polytechnic Aug 2016Winter Sunset in Clunes by Melita white from Perfume Polytechnic

For those of us in Sydney, or indeed anywhere in the Southern Hemisphere, you’ll be past mid-winter by now and probably desperate for a reminder of what it feels like to be warm. Here are a couple of super summer reminders…..

Sydney Winter: Summer Reminders

Fleur No 1 1000 Flowers FragranticaFragrantica

Fleur No 1 by 1000 Flowers

Fragrantica gives these featured accords:
Green notes, galbanum, narcissus, hyacinth, iris, magnolia, violet

Galbanum and the cool wash of florists fridge air meet in this sheer, clean, crisp fragrance that is all about how to beat the heat. It seems counter intuitive to wear something so Arctic-ly bracing but it has so many summer memories for me that it works to remedy my ennui.

Granville DIOR FragranticaFragrantica

Granville by DIOR

Fragrantica gives these featured accords:
Top: Mandarin, lemon, thyme, rosemary
Heart: Pine needles, dyer’s gorse
Base: Black pepper, sandalwood, woody notes

Granville is one of the classiest colognes I know. When it was released I bought 2 x 10ml and went through the first in no time but completely forgot I had a second. Now its sweet herbal/citrus opening with cool, dry, cracked black pepper and a very soft whisper of breath or fur, I’m never quite sure which, is still with me. Wearing it tonight has me smiling in remembrance of sunlit warm days.

Ormonde Woman Ormonde Jayne FragranticaFragrantica

Ormond Woman by Ormond Jayne 2002

Fragrantica gives these featured accords:
Top: Cardamom, coriander, grass oil
Heart: Black hemlock, violet, jasmine absolute
Base: Vetiver, cedar wood, amber, sandalwood

Strangely I find the herbs at the top of Ormond Woman warm and fleshy, I wonder if its the jasmine? There is something delightfully human under all the clean green and synth woodsiness. An oily warmth that makes the whole fragrance really comfortable and while it harks back to summer it also has the feeling of cuddling together under the bedcovers and keeping the cold at bay on a winters Sunday morning.

Tropic of Capricorn Olympic Orchids FragranticaFragrantica

Tropic of Capricorn by Olympic Orchids

Fragrantica gives these featured accords:
Mango fruit tincture, jasmine, frangipani, tuberose, magnolia, osmanthus, maile vine (a common component of floral leis), Bourbon vanilla, Africa stone (hyrax), ambergris, benzoin, New Caledonian sandalwood

I love the fetid, sensual, over ripe swamp that is Tropic of Capricorn. While everything else only list has been cool and green here we have fire and danger, excitement and lush tropical nightmares. This is what the animals of summer smell like, how pan might smell in his erotic goatiness. Tropic of Capricorn is the tribal community gathering, musical beat, the fire and the sacred ceremonies of indigenous people. Hot, heating and full of magical promise.

Winter Sydney from Greenwich Tim KellySydney from the North Shore at Greenwich taken by my friend-since-Kindergarten, Tim Kelly.

What do you suggest as a memory of summer or if you’re in the northern hemisphere what is helping you beat the heat?
Portia xx

No 4 Natalie by Milton Lloyd 2014

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Post by Poodle

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Hello my Fume Friends!

Milton-Lloyd is a UK based fragrance company offering fine fragrances at affordable prices. They do not spend money on fancy packaging or advertising and claim to put the money in the juice. I received a few of their perfumes to sample and review and found them to be as good as higher priced mainstream scents. Today let’s chat about No.4.

No 4 Natalie by Milton Lloyd 2014

No 4 by Natalie Milton Lloyd FragranticaFragrantica

Fragrantica gives these featured accords:
Top: Red berries, iris
Heart: Floral notes, cedar
Base: Amber, woodsy notes, vanilla

Natalie seemed okay on paper so I spritzed it on before heading out the door to work. It reminded me of La Vie est Belle and a bunch of other similar perfumes. It’s classified as an oriental floral but I think it’s too sweet for that.

The opening is bright and bursting with sugared berries and cherries. Yes, it’s sweet. I will admit my tolerance for sweetness increased this past winter. Perhaps I was seeking comfort foods in my perfume closet rather than in the kitchen. Anyway, it’s a big cloud of pink and purple artificially flavored cotton candy but as long as you don’t overspray its not as bad as it sounds. In a short while, floral notes appear and neutralize some of the sugars. Thankfully the iris is not that nasty, rooty iris of my nightmares but rather a powdery, floral iris. It’s difficult to pick out individual floral notes but they’re there creating a suggestion of flowers in the candy floss. The top notes linger and soften over time and the woody notes appear. The base is an ambery vanilla which is not nearly as sweet and dessert-like as the whole thing began.

No 4 by Natalie Milton Lloyd red-currant-sweet-and-sour-berries colourboxColourBox

The fact that I could still smell it after arriving at the office was a good sign. Many scents barely make the ride. Within minutes of getting in I received my first compliment on my scent. I had to agree I did smell pretty good. I’m also saying that that was my first compliment because I received a total of 4 compliments on my fragrance that day. That’s 4 in only 5 hours. That was on Friday. On Monday I wore it again and got 3 compliments.

Natalie probably won’t be a hit with the hardcore fumies since niche lovers want things a bit more challenging but I could see this being a popular alternative to higher priced department store scents. Regardless of how you feel about perfumes with sugared berries, sweet florals, and vanilla cream people seem to love this type of perfume and react positively to it. There’s nothing exotic or complicated here and I find it incredibly easy to wear. It would be great for a teen if you didn’t want to break the bank on a fragrance. Lasted for hours on my skin so on the average person I imagine it would be an all day scent.

No 4 by Natalie Milton Lloyd tpa pixabayPixabay

Further reading: I Scent You A Day
Milton Lloyd has £14/83ml

What’s your most complimented scent lately?

Hugs
Poodle

Shalimar EdC by Jaques Guerlain for Guerlain 1925

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Val the Cookie Queen

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Shalom APJ Shalimar Lovers!

I never had the slightest intention of writing about Shalimar. Suddenly I fell in love with the extrait last year and bought myself a bottle. Of course everyone said “ But the vintage is so much better, blah, blah, blah ….” Fingers in my ears, it might well be, I don´t care. Indeed I have a few drops of a vintage version which Portia kindly sent to me. Of course I LOVE it. Actually I was talking to Vero the other day about rare and vintage perfumes and the business they have become. I AM interested. Duh. But have no intentions of hunting old stuff down. Not prepared to pay the prices nor take the risk. I do own a couple of exquisite vintage fragrances but they came to me as gifts.

Amazon, eBay, Walgreens, Low Price Shoppers. No Shalimar Shame!

Shalimar EdC by Guerlain 1925 Val 2016

As I placed an order on Amazon a few weeks ago, an advertisement came up for Shalimar Eau de Cologne. Of course the NSA know all the perfumistas and stalk us by offering us Amazon perfume deals. This one was interesting though. I frantically Googled the EdC and came up with next to nothing. Except that it is only available through low price, super deal, bog standard drug stores and the big two, Amazon and eBay.

Shalimar EdC by Guerlain 1925 Val 2016 Geraniums

Thirty five euros including postage? Ordered. Nice bottle if nothing else. Shalimar was created as a tribute to the love story between Emperor Shah Jahan and his wife Mumtaz Mahal. After thirteen kids and dying in childbirth with the fourteenth, she left her husband devastated (but with enough offspring to take care of him I guess). He built the Taj Mahal in her memory but seriously, I guess we all know the story? Did you know Shalimar is named after the Gardens of Shalimar, Mumtaz´s favourite garden?

Shalimar EdC by Guerlain 1925

Shalimar EdC by Jaques Guerlain

Shalimar Eau De Cologne Guerlain FragranticaFragrantica

Fragrantica gives these featured accords:
Top: Bergamot, lemon, mandarin orange, cedar
Heart: Iris, patchouli, jasmine, vetiver, rose
Base: Leather, sandalwood, opoponax, civet, musk, vanilla, incense, Peru balsam, benzoin

It’s absolutely fantastic, Shalimar EdC. Gobsmacked to be honest. It knocks spots of the current EdP and EdT. It opens with a divinely cooling bergamot lemon zing, and I just want to drown in it. Delicious but not sweet. Iris and rose are there. Slightly smoky, leathery and a veil of such exquisite vanilla. Unlike the current EdP there is no patchouli in the base and it is all the better for it. Spraying it in abundance leaves you shimmering with Shalimar for hours. It has a lot in common with the current Shalimar Extrait, albeit a cologne with a the raunchy drydown. Absolutely fabulous.

Shalimar EdC by Guerlain 1925 Val 2016 Altmuenster Lake Austria

Shalimar EdC by Guerlain 1925 Val 2016 ViewThis is where Val lives, the view from her balcony

Further reading: Australian Perfume Junkies
FragranceNet has $50/75ml Before Coupon

Dislike Shalimar? Don´t bother. Nearly like it but not quite? Try the Shalimar EdC. Own the vintage version already? Tell me about it. This is hands down my favourite Shalimar and my take to the pool staple this year. Who would have thought of it?
Love Shalimar? Buy it.

Fourteen kids?
Sheesh.

Aromatic Bussis
CQ

(Ed: Photos donated by Val. Thanks. XXOX)

Schöne Linden 05 by Krigler 1905

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Post by TinaG

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Hi APJ!

On my recent European travels I visited Krigler at the Hotel Adlon Kempinski, Berlin, located on the glorious boulevard of Unter de Linden. Unter mean ‘under’ and it is a reference to the majestic linden trees which line both sides of the road. The scent of linden flowers is reportedly deeply honeyed, and the dried flower is used as a tea. Apparently the young leaves of the linden tree and the seeds are also edible (according to the internet, so it must be true). My Berlin trip was in May, late spring, so I missed the flourish of little yellow blooms.

schone-linden-05-krigler TinaG #3

schone-linden-05-krigler TinaG #2

schone-linden-05-krigler TinaG #1

The sales assistant at Krigler was amazingly helpful & patient while this little desperately jet-lagged Aussie stumbled through the range. I picked up a few samples, one of which I thought was appropriate souvenir for my time in Berlin called Schöne Linden 05. (Schöne = beautiful). The suffixed digits in Krigler’s fragrance names refer to the year they were released. Schöne Linden was launched in celebration of the opening of their first store in Berlin in 1905, hence the “05”.

Schöne Linden 05 by Krigler 1905

Schöne Linden 05 Krigler ParfumoParfumo

Parfumo gives these featured accords:
Top: Violet Leaf, Mimosa, Lilac
Heart: Tuberose, Gardenia, Linden
Base: Vanilla, Sandalwood, Carnation

The opening of this fragrance is a beautifully balanced bouquet of spring flowers. I’m impressed by the softness of a powdery lilac which is underpinned by a green violet accord. This is struck through with a “yellow” floral note and surrounded by a fleshy gardenia and watery tuberose, the last two flowers ensuring that the fragrance has a full and lush sillage. I was lucky enough to come across loads of lilac in flower when in Germany and it is fabulous. I lingered passing every bush I encountered filling my nostrils with the sweet scent and thoroughly enjoying the blooms. So gorgeous.

schone-linden-05-krigler TinaG #6

schone-linden-05-krigler TinaG #7

schone-linden-05-krigler TinaG #5

Over the first 1.5 hours both the gardenia and tuberose become creamy but stay out of heavy indole territory, and I’m picking up an almond accord. ‘Lush’ is still the word which comes to mind. I feel like I’ve put on a diaphanous floral wrap that extends around me for at least a metre. Walking away from, and back into a room, the fragrance has lingered. It is warm and welcoming.

The part of this fragrance that I enjoy the most is the dry down – after 4 hours I get a thick, sticky honey note with a touch of sandalwood and a prism of green sparkling through. My skin amplifies sweetness, and I love honey as a basenote, so there are a couple of big wins for me here. The honey effect lasts for ages, I could still pick it up on my skin overnight.

schone-linden-05-krigler TinaG #4

Krigler has $245/50ml
Krigler sell samples US$18/2ml and do ship to Australia.

I was frustrated with the sample spray. Perhaps I got a faulty one but it leaked when spraying and I ended up with wet fingers. My tests were all mixes of sprays and dabs because of this. Lucky I liked it!

What is your favourite spring floral fragrance?

Till next time,
Tina G xx

(Ed: All photos donated by TinaG. Thanks, they’re lovely. XXXX)

What’s Your SOTD?

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Post by Portia

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Heya Crew,

Anne-Marie is snowed under at work and feeling less than 100% so I’m filling for her today. Fingers crossed for her triumphal return in a fortnight.  We love you Anne-Marie. XX

Anne-Marie, Scott, Portia 18.5.2016 DIORAnne-Marie, Scott & Portia at DIOR, Sydney

Anne-Marie, Scott, Portia 18.5.2016 David JonesAnne-Marie, Scott & Portia at David Jones, Sydney

What’s Your SOTD?

SOTD, SOTE, SOTM, SOTBed???? This acronym had me completely baffled when I first hit the online scent world. It is used everywhere from blogs to Facebook pages and has now become so much part of the fragrance communities conversation that I forget at one point it was meaningless to me.

S.O.T.D. = Scent Of The Day

S.O.T.E. = Scent Of The Evening

S.O.T.M. = Scent Of The Morning

S.O.T.Bed. = Scent Of The Bed

So though Anne-Marie is not with us today I know she will be reading all our replies avidly so let’s include her by telling her exactly what fragrance we are wearing and which acronym applies.

Agent Provocateur Agent Provocateur FragranticaFragrantica

Parfumo gives these featured accords:
Top: Coriander, Saffron
Heart: Gardenia, Jasmine, Magnolia, Rose, Ylang-ylang
Base: Amber, Musk, Vetiver

So as this post goes live it is S.O.T.E. for me, I have finished work, taken my drag and makeup off and have spritzed over my work scent for tonight which was Mohur by Neela Vermeire Creations with the original Agent Provocateur rose/saffron/woods in the pink egg (I really need to review this baby, it’s becoming a firm favourite. So I thought it was a patchouli frag HA HA HA!) If I was leaving a comment this is how it would look. SOT? acronym, Fragrance, Brief description.

SOTE: Agent Provocateur: Rose/saffron/woods bomb in the pink egg that smells like it has modern patchouli in it to me. Love how this seems to shimmer around me. I imagine people’s noses catching my sillage as I walk past and them looking up from whatever they’re doing to see who smells so good.

So please get on board and drop your Scent Of The Whatever into the comments.

Get work sorted and well Anne-Marie
Portia XXX

Mandarine by Olivia Giacometti for L`Artisan Perfumer 2006

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Post by Portia

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Hello Fragrant Friends,

I’ve had this 5ml decant of Mandarine for years. It has about 1ml left in the bottom so I thought I would use it up this week. When the decant first arrived I used it a lot but when it got down to nearly nothing I thought it should be kept for reference purposes. So when I went to grab it and realising this is my last wear from the decant I began looking for a bottle but BUMMER, D/C. Thank goodness for FragranceNet!

I think I’ve told parts of this story before but it bears repeating, mandarines are special to me for a few reasons. They used to be a perfect play lunch in primary school and became a lunchbox fave through high school too. Then when in India and the whole culture shock drama plays out if I’m lucky enough to be there at mandarine time they are a welcome respite from Indian food and Varun used to go to extraordinary lengths to get them for me. Lastly and most recently Jin loves mandarines, he has a favourite type that comes with a sticker and he looks all winter and ONLY buys these. They are sweet and nearly seedless and come easily away from the rind. Mandarines and their scent have such joyful connotations for me so a fragrance based on them was bound to hit my sweet spot.

Mandarine by L`Artisan Perfumer 2006

Mandarine by Olivia Giacometti

Mandarine L`Artisan Parfumeur FragranticaFragrantica

Parfumo gives these featured accords:
Top: Green mandarin, Ginger
Heart: Frangipani, Yellow mandarin
Base: Orange, Red mandarin, White cedar

Mandarine is simple, fresh, bright and sparkling. It has a soft pithy fleshiness that works beautifully against the juicy mandarine ripeness. Though I miss most of the ginger it does feel like there are some aldehydes lifting and gently expanding the fragrance. The frangipani reads like of coconut undercurrent my skin too but I am pretty sure it is meant to be the frangipani.

What I am surprised about is that this isn’t a bigger hit. L’Artisan is pretty much a general public fragrance house nowadays and Mandarine seems like it would be very popular as a spritz and go refresher fragrance, it has a lovely holiday vibe without feeling like the now ubiquitous salty jasmine. Not mentioned in the notes but I think there are a fair number of laundry musks in the base too, which seem to be highly sought after in the non perfumista arena.

Mandarine L`Artisan Parfumeur Mandarines WikipediaWikiPedia

Who would wear this? Well, me for one. Other than that I could see it being a really easy wear spring/summer go to or holiday fragrance. After an hour it does calm considerably so it would be very safe for work. Maybe Mandarine is just a bit too much like laundry softener or shampoo for the perfumistas but perfect for a gateway fragrance, or even a first step from the celebuscents. Mandarine is a little like a Guerlain Aqua Allegoria fragrance, maybe too close?

Further reading: Perfume Shrine and Bois de Jasmin
FragranceNet has $71/100ml before Coupon SOLD OUT
Sephora Australia has AUD$145/100ml FREE Delivery

Do you know or love Mandarine? I’d really like to hear from you if you do, how do you wear it?
Portia xx

Lady Gaga + Gwyneth Paltrow Talk Fashion Disasters

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Post by Portia

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Heya Fashion Forward Fumies,

Lady Gaga and Gwyneth Paltrow are about as polar opposite as you can imagine. Back in 2011 they were both on Graham Norton’s couch and the subject of fashion fails creeps up. The very last look of this clip is gold. They are both really charming and I love the way they work together. Comedy comes from such unexpected places.

Lady Gaga, Gwyneth Paltrow, Graham Norton 2011

How would you scent Gwyneth and Gaga? Let’s not say what they do wear but what their personalities match with. I reckon Gwyneth would wear something feminine, overblown and intrusive like Midnight Oud, Ysatis or Songes. Lady Gaga is surprisingly conservative under all that show so maybe something that opens really strong then softens to an elegant wash like Mitsouko, Maai or Jasmine Rouge.

Do please take a moment out of your busy life to enjoy this.
Portia xxx

The Graham Norton Show – BBC One

Lady Gaga on falls, ripped crotches and other disasters

12 Perfumes I Would Rebuy

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Post by Portia

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Hello Fab Fumies,

Once upon a time you would see these Desert Island lists everywhere. It was a regular question on blogs and Facebook pages. It would be great for me because it would make me think about the fragrances that really matter in my collection. So let’s get hypothetical.

Let’s say you have downsized to a Tiny Home after your whole perfume collection was destroyed and are only allowing yourself 12 fragrance bottles in your new less expansive space (you can change one every time you finish a bottle, gift one away etc). You have bought an In-Cupboard-Drawer that will be the complete size of your collection and it fits 12 bottles exactly. You have no price restrictions only bottle number, what are the first 12 bottles you chose to have in your home?

12 Perfumes I Would Rebuy

Aesthete Le Galion FragranticaFragrantica

Aesthete by Le Galion: The Le Galion crew are woefully under appreciated. This sexy leather/saffron/incense with a lovely animalic backbone is the bomb. Elegant, wearable, inviting and distinct.

Amoureuse by Parfums DelRae: Freakiest damn sexy lily I ever smelled in my life. A golden witch brew that makes my head pop.

Dia pour Femme Amouage FragranticaFragrantica

Dia Woman Extract by Amouage: An animal in couture clothing. All the flowers over an oudh/incense base that sings on my skin all night long till the early morning when it growls and purrs.

Fantasia de Fleurs by Creed: I can’t think of a better jammy rose. Some times in my life just seem to call for Fantasia de Fleurs

Giverny In Bloom by DSH Perfumes: The greenest green I ever did smell. So much galbanum decorated with flowers to lightly soften the blow. I go through so much Giverny In Bloom that it’s nearly time I bought more…..

Mitsouko Vintage Extrait by Guerlain: If you knew how much of this I’ve stockpiled you would be appalled. That furry peachy floral oakmoss bomb that continues to fascinate and delight me every time.

Mitzah Christian Dior FragranticaFragrantica

Mitzah by DIOR: Honeyed, spicy, amber rose overlaid with a glorious smoky incense both fiery and cooly aloof. LOVE IT!

Mohur Neela Vermeire CreationsFragrantica

Mohur by Neela Vermeire Creations: Another spicy rose but this time cooler and more Asiatic. Every wear is slightly different and it tends to bloom differently at different temperatures.

Niki de Saint Phalle: A chypre with a softer floral hue through the heart. So wearable and is such a summer staple that works in all climes.

Olympic Amber by Olympic Orchids: Yes, I have about 30 ambers in my collection and this was the hardest to winnow down to one by there is something incredible simple and wearable about Olympic Amber, it’s the one I seem to reach for as my benchmark.

vintage-shalimar-gold-tone-parfum-bottle-perfume-guerlain

Shalimar Extrait by Guerlain: The one. Forever and ever. My favourite fragrance in the world. This case is by far my preferred way to apply too.

Truth or Dare by Madonna: I know. Don’t care what you think. This is one of my all time favourites. It gets hauled out and spritzed at least once a week. There’s quite a stockpile here but still I worry that it will run out.

 

Can I tell you honestly that this took me a while because I kept swapping things out and then feeling bad because some of my favourite perfumers, houses and frags would have meant a doubling up of notes or styles. In the end I had to stop myself second guessing by adding that each time a bottle emptied or was gifted away I could swap it out for a different scent. Suddenly it didn’t seem like I was choosing forever and my head stopped exploding. He he he.

OK, so it’s over to you. What are your 12? Don’t think too long, it’s merely hypothetical and not forever.
Portia xx

Goddess GIVEAWAY WINNERS

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Post by Portia

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Woo Hoo! This was a really fun GIVEAWAY!! Thanks to Azar for her generosity.

Let’s find out who the winners are!
Portia xxx

Goddess GIVEAWAY WINNERS

Luis_López_Y_Piquer Goddess Juno in the House of Dreams WikiCommonsWikiCommons

WHAT CAN YOU WIN?

This week we will have 2 winners who will receive:
6 x 2ml decants of Azar’s Goddess Scents (NO you don’t get to choose)
P&H Anywhere in the world

HOUSEKEEPING

Entries Closed Wednesday 3rd August 2016 10pm Australian EST
Winners were chosen by random.org

Winners brooklodge

Hanna

Angela Pritchard

The winners will have till Saturday 6th August 2016 to get in touch (portia underscore turbo at yahoo dot com dot au) with their address or the prize will go to someone else.
No responsibility taken for lost or damaged goods in transit.

Better Sleep?

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Post by Suzanne R Banks

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Hi APJ,

We all want better sleep and we all want a quick fix. Just a drop of lavender on your pillow at night will help you sleep well – right? No, sorry, it’s not as simple as that. Essential oils can definitely help you relax and adjust your weird sleep patterns, but you’ll have to do a bit more work than opening an oil bottle. Read on to find the best essential oils for sleep, and what you need to change…….

Better Sleep Dog.in.sleep WikipediaWikipedia

Better Sleep?

 

If we don’t sleep well all sort of problems can start happening. When this becomes more frequent, the daytime can be very challenging. Lack of sleep can be the cause of so many other health problems, but at the very least we simply can’t function well during the day. If bad sleep patterns prevail they can become habit, and then it’s all downhill.

Here’s some simple sleep hacks:

  1. Drink less coffee and/or don’t have caffeine in the afternoon
  2. Exercise more frequently, even if that means a walk around the block
  3. Stop watching TV at least an hour before bed
  4. Stop all screen time ie phones and computers at least an hour before bed
  5. Set up healthy patterns – eat, go to bed and wake about the same times each day

Other hints:

  1. Have a cup of relaxing herbal tea about an hour before bed
  2. Have a warm bath or shower before bed
  3. Start stretching and force yourself to yawn in the evening (I read that somewhere and I’ve tried it and it works!)
  4. Have a book at your bedside – this always sends me to sleep

Daily habits are important if you are having difficulties sleeping. Of course the clock can be the devil when you’re staring at it every night – 1am, 2am, 3am, 4am ……… It may only take you a few days to reset your body clock, but it could take weeks. In the evening (perhaps after dinner), start your essential oil difuser to help you unwind.

Better Sleep sleeping PixabayPixabay

Better Sleep Oils

Lavender: The classic sleep and relaxation oil, lavender is a healing herb but too much lavender can be stimulating so mix your oils for a soothing combination.

Vetiver: Vetiver is a very strong oil and you’ll only need a couple of drops in each blend. It is a cooling oil and very grounding and centering.

Marjoram: Marjoram will help induce relaxation and works wonderfully with its sister, lavender.

Frankincense: Frankincense will help you take deeper, slower breaths, then you will automatically slow your heart rate, calm your mind and allow yourself to “be”.

Citrus: All the citrus oils (lemon, lime, mandarin, orange, grapefruit) will add happiness and lightness to your blends.

Roman Chamomile: Roman chamomile has a honey sweetness to it. Why not double up and have a relaxing chamomile tea in the hour before bed too?

Better Sleep Koala Nicki Mannix FlickrFlickr

Better Sleep Blends

In a traditional oil burner with a candle or a diffuser add 25 drops of oil, which could be too much for some diffusers, so check the recommendation of each unit and adjust thee recipes accordingly.

“Better Sleep Universal Flow”

Lavender 10
Frankincense 8
Bergamot 7

“Better Sleep Depth”

Marjoram 6
Roman Chamomile 7
Orange 8
Vetiver 2

 

“Better Sleep Intuition”

Sandalwood 6
Lavender 6
Marjoram 4
Orange 11

“The Better Sleep Way”

Frankincense 10
Roman Chamomile 2
Vetiver 2
Sandalwood 5
Lime 6

By now you have the idea so go for it! Mix those oils baby!

Let me know how you go and –

remember to treat yourself first, then everyone will benefit.
Suzanne XXXX

Suzanne R Banks Blog
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copyright suzannerbanks 2013